3.9.26 – Flow With Kristin – Santosha (Contentment)

Settle into the gentle practice of contentment through the lens of Santosha—the invitation to be fully present with what is.

In this Holy Yoga Live class, we’ll move slowly and intentionally, anchoring each breath in a simple prayer:
Inhale: Thank You
Exhale: You are Enough

As your body softens and your mind quiets, allow gratitude to rise and striving to fall away. This is a space to release comparison, rest in God’s provision, and remember the deep truth—you are already held, already loved, already enough.