Seated Open A

Divine Transformation

Seated Open A

Instructor:
  • Sit on your mat, with a block or folded blanket under your sits bones
  • Gently open your legs wide into a straddle position
  • Inhale: lengthen your spine, energetically hug the muscles of your legs to the bone
  • Exhale: walk your hands forward, hinging at the hips and moving the navel toward the floor
  • Move as far as is comfortable without losing length in the spine, then remain for 3-5 breath cycles (if your torso reaches the floor here, you may like to try this w/o the blanket or block)
  • On an inhale, press your hands into the mat and walk back to upright seated.
  • Exhale, gently bring legs back to center
Duration:
0-19 min
Difficulty:
Focuses:
Pose Breakdown, Brand New to Yoga
Styles:
X