Side Plank

Divine Transformation

Side Plank

Instructor:
  • From table top, swing the left leg out to the side like a kickstand and extend your right leg straight behind, toes on the mat
  • On an inhale, extend your right arm to the side and twist your body open until right shoulder and hip are stacked over left shoulder and hip
  • Lengthen your body from head to foot, bringing head in line with spine. Left shoulder is directly over left wrist. For more challenge, extend left leg long, placing left foot directly under right.
  • Remain here for  3-5 breaths
  • On an exhale: lower the right arm and side body back toward table top
  • Repeat on other side
Duration:
0-19 min
Difficulty:
Focuses:
Brand New to Yoga, Pose Breakdown, 30 Day HY TV Challenge
Styles:
X