Tree

Divine Transformation

Tree

Instructor:
  • From mountain pose, shift weight into your left foot
  • Engaging your core, place right foot at left ankle, calf, or thigh (not knee)
  • Energetically draw everything to midline, then lengthen from tail to crown
  • Bring hands to heart center, or even extend overhead
  • Remain in posture for 3-5 breath cycles
  • As you are ready, release right foot to mat and recenter in mountain
  • Repeat on other side
Duration:
0-19 min
Difficulty:
Focuses:
Pose Breakdown, Brand New to Yoga
Styles:
X