Jamie Williams Archives - Page 2 of 2 - Holy Yoga

Cat/Cow Pose Breakdown with Jamie

Divine Transformation
Jamie Williams

Jamie Williams

Jamie Williams
  • Hope Slow Flow with Jamie
    45 - 60 mins
    Hope Slow Flow with Jamie
    Experience a fresh offering from Jamie as he guides you through a slow, intentional flow designed to reconnect you with hope from the inside out. In this practice, you’ll move mindfully, allowing each posture to rise and fall with the rhythm of your breath. This class invites you to soften, reset, and create space for […]

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    Hope Slow Flow with Jamie

  • Cat/Cow Pose Breakdown with Jamie
    1-15 min
    Cat/Cow Pose Breakdown with Jamie
    Join Jamie for a mindful exploration of one of yoga’s foundational movements: Cat/Cow. This gentle yet powerful sequence connects breath with movement to awaken the spine, release tension, and cultivate greater awareness in the body. In this class, Jamie will guide you through the mechanics of each posture, offering alignment cues, modifications, and variations to […]

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    Cat/Cow Pose Breakdown with Jamie