Bridge | Holy Yoga - Jonnie Goodmanson Certified Flow Instructor

Trauma Sensitive Flow

Divine Transformation
Jonnie Goodmanson

Jonnie Goodmanson

Jonnie Goodmanson
  • Body Specific Flow
    1-15 min
    Body Specific Flow
    Join us today as Jonnie Goodmanson takes us through a workshop on Body Specific Flow.

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    Body Specific Flow

  • Trauma Sensitive Flow
    30-60 min
    Trauma Sensitive Flow
    Join us for a gentle trauma/sensitive flow as we compare and contrast human love and God’s love.

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    Trauma Sensitive Flow

  • Spiritual Abundance & Anatomy
    1-15 min
    Spiritual Abundance & Anatomy
    Join us today as Jonnie Goodmanson takes us through a workshop on Spiritual Abundance & Anatomy.

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    Spiritual Abundance & Anatomy

  • John 20
    30-60 min
    John 20
    Join us for a level 1/2 flow that you can modify to be gentle, slow, or power. We will walk through John 20 together.

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    John 20

  • Who are we serving?
    30-60 min
    Who are we serving?
    Today Jonnie guides us through a weights flow as we center our hearts around James 4.

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    Who are we serving?

  • Establish A Successful Chaturanga
    30-60 min
    Establish A Successful Chaturanga
    Join us today as Jonnie Goodmanson takes us through a workshop on Establishing A Successful Chaturanga.

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    Establish A Successful Chaturanga

  • The Struggle of Honesty with Self
    30-60 min
    The Struggle of Honesty with Self
    Today Jonnie guides us through a slow flow as we center our hearts around 1 Samuel 15.

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    The Struggle of Honesty with Self

  • Yoga for Surrender Elimination of Stress
    15-30 min
    Yoga for Surrender Elimination of Stress
    Today Jonnie guides us through a yin flow as we center our hearts on Philippians 4:8.

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    Yoga for Surrender Elimination of Stress

  • Giving yourself Grace
    30-60 min
    Giving yourself Grace
    Join us for a gentle evening flow as we walk through moon salutation and center our hearts around Philippians 3:12.

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    Giving yourself Grace

  • Seat at the Table
    15-30 min
    Seat at the Table
    Today Jonnie guides us through a slow flow as we center our hearts around Ephesians 2:8-10.

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    Seat at the Table

  • Just Show Up
    30-60 min
    Just Show Up
    Join us for a slow flow as we walk through Ephesians 1:17 and center our hearts around just showing up.

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    Just Show Up

  • He will Make you Ready
    30-60 min
    He will Make you Ready
    Join us for an advanced creative flow as we center our hearts around Joshua 3.

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    He will Make you Ready