Pam Milner
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30-45 minSomatic Practice with Pam
This somatic Holy Yoga class invites you to release fear and tension stored in the body through slow, mindful movement and breath. Anchored in Isaiah 41:10, we’ll embody the truth that God strengthens, helps, and upholds us. Come experience safety in your body and the steady presence of a God who is always near.Add to my list
Somatic Practice with Pam
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60 min plus
Metal Element Yin Flow with Pam
Join us for a Holy Yoga Metal Element Yin class focused on the lungs and large intestine—inviting release, breath, and renewal. We’ll meditate on 1 Thessalonians 5:16–18, embracing gratitude and stillness. Bring a blanket, bolster, and block to support your practice.Add to my list
Metal Element Yin Flow with Pam
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60 min plus
Encounter Flow: December 2023 with Pam
Link to the December 2023 Encounter: HERE .Add to my list
Encounter Flow: December 2023 with Pam
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15-30 min
Lymph Movement
Today Pam shows us some specific poses which target the major points where lymph nodes reside.Add to my list
Lymph Movement
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Encounter Flow: November 2022
Link to the November 2022 Encounter: HEREAdd to my list
Encounter Flow: November 2022
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30-60 min
Faith Fatigue – Running the Race
Join us as we turn our eyes to Jesus and ponder Hebrews 12:1-3 for this YIN Flow designed for all levels. Props if available – Blocks, Blanket, BolsterAdd to my list
Faith Fatigue – Running the Race
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30-60 min
Learning the Practice of Yin
Let’s Take it to the Lord together as we study 1 Chronicles 17:16-17 NIV and enjoy this beginner flow that allows a new student to YIN to understand the principles of a YIN class.Add to my list
Learning the Practice of Yin
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1-15 min
Sunrise Meditation
Today Pam guides us through a beachside sunrise meditation.Add to my list
Sunrise Meditation