Stephanie Washington
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1-15 minForward Fold Hyper Mobility with Stephanie Washington
Learn how to actively engage your muscles during a forward fold to protect your connective tissue and prevent injury. This technique helps maintain flexibility while safeguarding your body from strain.Add to my list
Forward Fold Hyper Mobility with Stephanie Washington
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60 min plus
Encounter Flow: October 2024 with Stephanie W.
Add to my list
Encounter Flow: October 2024 with Stephanie W.
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1-15 min
Accessible Pose Breakdown – Supported heart Opener with Stephanie
Allow students to explore all of the sensations in a supported heart opener. An optional backbend & hip opener is also instructed.Add to my list
Accessible Pose Breakdown – Supported heart Opener with Stephanie
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30-60 min
Safe Place – Restorative Flow with Stephanie W.
The Lord is our Safe Place. He is the safest place to be the most vulnerable version of ourselves. This is the truest form of a restorative practice- all postures are supported with props, and held for longer periods. RELATED PLAYLIST:Add to my list
Safe Place – Restorative Flow with Stephanie W.
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1-15 min
Lectio Divina Guided Meditation with Stephanie
Matthew 11:28-30 Lectio Divina style guided meditation on finding true rest in His presence.Add to my list
Lectio Divina Guided Meditation with Stephanie
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1-15 min
Accessible Pose Breakdown – Savasana with Stephanie
Savasana pose breakdown utilizing props to support the body for hip issues, neck issues, low back issues, heel pain, and widespread chronic pain.Add to my list
Accessible Pose Breakdown – Savasana with Stephanie
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15-30 min
Lectio Divina Guided Meditation with Stephanie
Neuroscience backs up God’s command to focus on what is true, beautiful, praiseworthy, etc. His command isn’t arbitrary, He created us to thrive in this way. Renewal of the mind brings better health to the whole person (heart, soul, strength).Add to my list
Lectio Divina Guided Meditation with Stephanie
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60 min plus
Very Gentle Holy Yoga with Stephanie
The Lord REMAINS with us. He is faithful to go before us, lead us, surround us, and hold us in His presence. This very gentle, slow practice is intended to guide you through a meditation on His REMAINING with us.Add to my list
Very Gentle Holy Yoga with Stephanie
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1-15 min
Accessible Pose Breakdown – Child’s Pose
Using props for knee issues, larger bodies, ankle/feet issues, tight hips, neck stretching, and jaw issues.Add to my list
Accessible Pose Breakdown – Child’s Pose
