Divine Transformation
Brand New to Yoga

Brand New to Yoga

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Brand New to Yoga
  • Forward Folds
    1-15 min
    Forward Folds
    Pose breakdowns are an important practice for yogis at any level. Today we are breaking down all things forward folds with Licensed Instructor Trainer, Jess Mitchell.

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    Forward Folds

  • Rooted Standing Flow
    15-30 min
    Rooted Standing Flow
    Join us for this wrist-friendly standing flow that focuses on Colossians 2:7 “Rooted and built up in him and established in the faith, just as you were taught, abounding in thanksgiving.”

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    Rooted Standing Flow

  • Fish Pose
    1-15 min
    Fish Pose

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    Fish Pose

  • Low/High Lunge
    1-15 min
    Low/High Lunge
    Join Mia as she breaks down Low/High Lunge.

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    Low/High Lunge