Breath Work
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30-60 min
Yes, I Am With You: Mat flow with Brooke
Moving through Isaiah 41, reminds us we do not do this life alone. He is always with us. It is His breath that moves in and through us.Add to my list
Yes, I Am With You: Mat flow with Brooke
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15-30 min
Throwback Series: Breathing Techniques with Brooke – 2016
As we continue to celebrate our 18th birthday, enjoy this throwback video from 2016. Holy Yoga Founder, Brooke Beardall, walks us through a variety of breathing techniques to use during our practice as well as our everyday lives.Add to my list
Throwback Series: Breathing Techniques with Brooke – 2016
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1-15 min
Finding Joy During the Storm
This meditation focuses on giving control of your worries and anxiety to the Lord so that you can find joy.Add to my list
Finding Joy During the Storm
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15-30 min
Watch Expectantly
Today Jill guides us through a meditation called Watch Expectantly.Add to my list
Watch Expectantly