Cardio
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30-60 min
Tabata Yoga
The season of pruning is letting go of behaviors, thoughts, or even people in our lives that no longer lead us to God’s glory. This workout will challenge your heart rate, endurance and mindset. If your first thought is HIIT is not for me…then this class might be just what you need to prune away […]Add to my list
Tabata Yoga
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15-30 min
Yoga Fusion for a Cardio Burst
Today Jonnie guides us through a cardio-focused power flow as we center our hearts around Isaiah 41.Add to my list
Yoga Fusion for a Cardio Burst
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15-30 min
You Can Do Hard Things
Today Ryan guides us through a power flow as we focus on our ability to do hard things.Add to my list
You Can Do Hard Things