Core
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1-15 minForward Fold Hyper Mobility with Stephanie Washington
Learn how to actively engage your muscles during a forward fold to protect your connective tissue and prevent injury. This technique helps maintain flexibility while safeguarding your body from strain.Add to my list
Forward Fold Hyper Mobility with Stephanie Washington
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30-60 min
Yogalates Stability Ball with Beverly
Life is unpredictable and can throw us off balance. Where and in whom do you find your stability? In this Yogalates practice, explore ways to build stability both physically and spiritually by leaning into God to find your balance.Add to my list
Yogalates Stability Ball with Beverly
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1-15 min
Building Lunges For All Levels with Jess
Lunges build stability and strength in the lower half of our bodies and are essential to firing up the muscles we recruit in warrior posses. If you are one to shy away from lunges because they are too hard, here are some tangible ways to approach these postures by staying closer to the ground and […]Add to my list
Building Lunges For All Levels with Jess
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30-60 min
Belt of Truth
Turning in to the use of the Cylindrical Core takes focused awareness, just like spiritually we must be intentional about putting on the belt of Truth in order for us to stand in triumph in our walk with the Lord. Having a strong cylindrical core protects and supports our spine, just as the belt of […]Add to my list
Belt of Truth
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15-30 min
15 Minute Ab Class
Grab a large exercise ball and join us for this fun and challenging ab class!Add to my list
15 Minute Ab Class
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30-60 min
The Struggle of Honesty with Self
Today Jonnie guides us through a slow flow as we center our hearts around 1 Samuel 15.Add to my list
The Struggle of Honesty with Self
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15-30 min
The Lord Looks at the Heart
Today Christina guides us through a yogalates flow as we center our hearts around 1 Samuel 16:7Add to my list
The Lord Looks at the Heart
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30-60 min
Ask Your Questions
Today Christina guides us through a power flow as we center our hearts around Habakkuk.Add to my list
Ask Your Questions
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15-30 min
Finding Satisfaction
Today Christina guides us through a slow flow as we focus on finding true satisfaction.Add to my list
Finding Satisfaction
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15-30 min
God’s Wisdom
Today Christina guides us through a gentle flow as we as we center our hearts around Psalm 119.Add to my list
God’s Wisdom
