Divine Transformation
Functional Movement

Functional Movement

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Functional Movement
  • Yin Yang Flow with Christina
    60 min plus
    Yin Yang Flow with Christina
    Experience a balanced 60-minute class that begins with 30 minutes of deep Yin poses held for 2 minutes each, followed by 30 minutes of energizing Yang asanas, inspired by John 15’s imagery of the vine and branches, to harmonize and invigorate your practice.

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    Yin Yang Flow with Christina

  • Accessible Gentle Flow with Christy
    15-30 min
    Accessible Gentle Flow with Christy
    A gentle flow providing variations for ease and comfort during movement.

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    Accessible Gentle Flow with Christy

  • Building Lunges For All Levels with Jess
    1-15 min
    Building Lunges For All Levels with Jess
    Lunges build stability and strength in the lower half of our bodies and are essential to firing up the muscles we recruit in warrior posses. If you are one to shy away from lunges because they are too hard, here are some tangible ways to approach these postures by staying closer to the ground and […]

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    Building Lunges For All Levels with Jess

  • Rooted Standing Flow
    15-30 min
    Rooted Standing Flow
    Join us for this wrist-friendly standing flow that focuses on Colossians 2:7 “Rooted and built up in him and established in the faith, just as you were taught, abounding in thanksgiving.”

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    Rooted Standing Flow

  • Myofascial Release Workshop
    60 min plus
    Myofascial Release Workshop
    Grab some tennis balls and join us for this incredible workshop on Myofascial Release with Beverly! You also might want to grab a golf ball and a wash cloth or small towel.

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    Myofascial Release Workshop