Hips
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1-15 minForward Fold Hyper Mobility with Stephanie Washington
Learn how to actively engage your muscles during a forward fold to protect your connective tissue and prevent injury. This technique helps maintain flexibility while safeguarding your body from strain.Add to my list
Forward Fold Hyper Mobility with Stephanie Washington
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30-60 min
Courage to Fly: Power Flow with Megan
We can do hard things and face the scary in this 60-minute yoga class, where we’ll connect with the strength that God provides as He lifts, holds, and helps us tackle what we didn’t know we could do.Add to my list
Courage to Fly: Power Flow with Megan
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1-15 min
Accessible Pose Breakdown – Supported heart Opener with Stephanie
Allow students to explore all of the sensations in a supported heart opener. An optional backbend & hip opener is also instructed.Add to my list
Accessible Pose Breakdown – Supported heart Opener with Stephanie
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1-15 min
Accessible Pose Breakdown – Savasana with Stephanie
Savasana pose breakdown utilizing props to support the body for hip issues, neck issues, low back issues, heel pain, and widespread chronic pain.Add to my list
Accessible Pose Breakdown – Savasana with Stephanie
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60 min plus
Therapeutic Lower Back Practice with Beverly
Unwind and release what you are carrying to God. You can fully trust and surrender your worries to Him, because he’s got your back.Add to my list
Therapeutic Lower Back Practice with Beverly
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60 min plus
Very Gentle Holy Yoga with Stephanie
The Lord REMAINS with us. He is faithful to go before us, lead us, surround us, and hold us in His presence. This very gentle, slow practice is intended to guide you through a meditation on His REMAINING with us.Add to my list
Very Gentle Holy Yoga with Stephanie
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30-60 min
Surrender – Hip Flow
Gentle movement focusing on opening and strengthening the hips.Add to my list
Surrender – Hip Flow
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1-15 min
Building Lunges For All Levels with Jess
Lunges build stability and strength in the lower half of our bodies and are essential to firing up the muscles we recruit in warrior posses. If you are one to shy away from lunges because they are too hard, here are some tangible ways to approach these postures by staying closer to the ground and […]Add to my list
Building Lunges For All Levels with Jess
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15-30 min
Releasing Your Hips
Join us today as Jen Froning takes us through a workshop on Releasing Your Hips.Add to my list
Releasing Your Hips
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15-30 min
Glory with God
Join us for a slow flow as we focus on hips and center our hearts around Romans 5:3.Add to my list
Glory with God
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1-15 min
Supporting Healthy Hips
Join us today as Christina Mroz takes us through a workshop on Supporting Healthy Hips.Add to my list
Supporting Healthy Hips
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15-30 min
Taking Yoga Off the Mat
Today Katie is breaking down a Moon Salutation with this beautiful gentle flow while Christina follows along with Chair modifications.Add to my list
Taking Yoga Off the Mat
