Neck
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45 - 60 mins
The Lord is our Shepherd – Slow Flow with Stephanie
In this Gentle Slow Flow class, we will meditate on the comforting truth that the Lord is our Shepherd, who lovingly pursues us into His presence where we find true rest. Through a calming half mandala flow, we will move slowly and intentionally, inviting God’s peace to restore our bodies and hearts.Add to my list
The Lord is our Shepherd – Slow Flow with Stephanie
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15-30 min
Neck and Shoulder Therapeutic Flow with Cindy
Cindy leads an intentional therapeutic flow focused on the neck and shoulder areas to help relieve tension and stress. Isaiah 40:12-17Add to my list
Neck and Shoulder Therapeutic Flow with Cindy
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1-15 min
Support for Healthy Shoulders
Today Christina guides us through a chair flow as we focus on support for healthy shoulders.Add to my list
Support for Healthy Shoulders
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1-15 min
Supporting a Healthy Neck
Join us today as Christina Mroz takes us through a workshop on Supporting a Healthy Neck.Add to my list
Supporting a Healthy Neck