Pose Breakdown – Holy Yoga

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Pose Breakdown

Pose Breakdown

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Pose Breakdown
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  • Reclined Bound Angle Pose Breakdown with Cheri M.
    1-15 min
    Reclined Bound Angle Pose Breakdown with Cheri M.
    Join Cheri as she guides you gently into Reclined Bound Angle Pose, a deeply restorative posture that opens the hips, stretches the inner thighs, and encourages relaxation. In this breakdown, Cheri walks you step-by-step through proper alignment, modifications, and supportive props so you can experience maximum comfort and benefit. Whether you’re looking to release tension, […]
    Reclined Bound Angle Pose Breakdown with Cheri M.

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    Reclined Bound Angle Pose Breakdown with Cheri M.

  • Cat/Cow Pose Breakdown with Jamie
    1-15 min
    Cat/Cow Pose Breakdown with Jamie
    Join Jamie for a mindful exploration of one of yoga’s foundational movements: Cat/Cow. This gentle yet powerful sequence connects breath with movement to awaken the spine, release tension, and cultivate greater awareness in the body. In this class, Jamie will guide you through the mechanics of each posture, offering alignment cues, modifications, and variations to […]
    Cat/Cow Pose Breakdown with Jamie

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    Cat/Cow Pose Breakdown with Jamie

  • Accessible Pose Breakdown: Supported Heart Opener with Stephanie
    1-15 min
    Accessible Pose Breakdown: Supported Heart Opener with Stephanie
    Discover the power of gentle opening in this accessible heart-opening practice. Stephanie guides you through a supported pose that invites deep sensation, with options to deepen into a backbend or even a subtle hip opener. Perfect for all levels, this class creates space to release tension and connect with God’s presence in a posture of […]
    Accessible Pose Breakdown: Supported Heart Opener with Stephanie

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    Accessible Pose Breakdown: Supported Heart Opener with Stephanie

  • Dolphin Pose Breakdown with Dee
    1-15 min
    Dolphin Pose Breakdown with Dee
    Join Dee for a clear and accessible breakdown of Dolphin Pose, designed to help you build strength and improve alignment. This short session is perfect for deepening your understanding and refining your practice.
    Dolphin Pose Breakdown with Dee

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    Dolphin Pose Breakdown with Dee

  • Pose Breakdown – Pigeon with Brooke
    1-15 min
    Pose Breakdown – Pigeon with Brooke
    Join Brooke in this focused 11-minute session as she breaks down the popular Pigeon Pose, guiding you through its alignment and key modifications. Whether you’re a beginner or looking to deepen your practice, this class will help you release tension in the hips, improve flexibility, and gain a deeper understanding of how to safely and […]
    Pose Breakdown – Pigeon with Brooke

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    Pose Breakdown – Pigeon with Brooke

  • Star Pose Breakdown with Jamie
    1-15 min
    Star Pose Breakdown with Jamie
    In this Star Pose Breakdown video, we guide you step-by-step through the alignment and technique of this powerful pose. Whether you’re a beginner or looking to refine your practice, this breakdown will support you in mastering the pose with ease and confidence.
    Star Pose Breakdown with Jamie

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    Star Pose Breakdown with Jamie

  • Pose Breakdown – Bound Extended Side Angle with Janelle
    1-15 min
    Pose Breakdown – Bound Extended Side Angle with Janelle
    Join Janelle as she breaks down bound extended side angle, and offers suggestions on additional poses to flow through.
    Pose Breakdown – Bound Extended Side Angle with Janelle

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    Pose Breakdown – Bound Extended Side Angle with Janelle

  • Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016
    1-15 min
    Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016
    Rounding out our 18th birthday celebration, enjoy this throwback video from 2016. Holy Yoga Founder, Brooke Beardall (Boon), breaks down the best way to incorporate and enhance your headstands.
    Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016

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    Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016

  • Pose Breakdown – Thread the Needle with Dee
    1-15 min
    Pose Breakdown – Thread the Needle with Dee
    Pose Breakdown – Thread the Needle with Dee

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    Pose Breakdown – Thread the Needle with Dee

  • Accessible Pose Breakdown – Child’s Pose
    1-15 min
    Accessible Pose Breakdown – Child’s Pose
    Using props for knee issues, larger bodies, ankle/feet issues, tight hips, neck stretching, and jaw issues.
    Accessible Pose Breakdown – Child’s Pose

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    Accessible Pose Breakdown – Child’s Pose

  • Forward Folds
    1-15 min
    Forward Folds
    Pose breakdowns are an important practice for yogis at any level. Today we are breaking down all things forward folds with Licensed Instructor Trainer, Jess Mitchell.
    Forward Folds

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    Forward Folds

  • Dolphin Pose
    1-15 min
    Dolphin Pose
    Today Megan breaks down dolphin pose!
    Dolphin Pose

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    Dolphin Pose