Pre/Postnatal
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15-30 minChildlike Faith – Prenatal Gentle Chair Flow with Janelle
Embrace the innocence, curiosity, and unwavering trust found in a child’s heart as you navigate your spiritual journey through pregnancy. In this gentle, prenatal-friendly chair flow, Janelle guides you through mindful movement, breath, and Scripture to help you cultivate peace, release tension, and rest in God’s presence. This class is designed to support expecting mothers […]Add to my list
Childlike Faith – Prenatal Gentle Chair Flow with Janelle
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1-15 min
Guiding Grace: Prenatal Meditation with Janelle
Reflecting on the invitation to find rest and the promise of a light burden. Presenting your joys, hopes, and even challenges with the divine presence. Visualizing the divine light surrounding you, cradling you and your precious baby.Add to my list
Guiding Grace: Prenatal Meditation with Janelle
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30-60 min
I Will Strength You and Help You: Prenatal Flow with Janelle
In a prenatal yoga class, Isaiah 41:10 can be a source of encouragement As you guide the class through poses, emphasize the assurance and strength found in this scripture.Add to my list
I Will Strength You and Help You: Prenatal Flow with Janelle
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30-60 min
Everything: Prenatal Gentle Flow with Doran
He is our everything and in our postpartum we feel lack sometimes, or the need to get back on track and to normal – but He is our everything in our postpartum healing.Add to my list
Everything: Prenatal Gentle Flow with Doran
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30-60 min
Let Go of Expectations
Join us for a gentle pre/postnatal flow. We invite you to grab some props such as a pillow, strap and block for this practice.Add to my list
Let Go of Expectations
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1-15 min
Pregnancy Modification Tutorial
Join us today as Christina Mroz takes us through a workshop on Pregnancy Modification.Add to my list
Pregnancy Modification Tutorial