Relaxation
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30-45 minNidra Flow with Mia
Join Mia for a gentle and restorative 30-minute Nidra Flow that blends mindful movement with the deep rest of yogic sleep. This Holy Yoga class begins with a slow, intentional flow to prepare the body and heart for stillness, followed by a guided Yoga Nidra practice that invites you to rest in God’s presence and […]Add to my list
Nidra Flow with Mia
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30-60 min
I Sought the Lord: Nidra Flow with Mia
Be encouraged! When we seek the Lord, He delivers us from ALL our fears. He is GOOD!Add to my list
I Sought the Lord: Nidra Flow with Mia
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1-15 min
Accessible Pose Breakdown – Supported Heart Opener with Stephanie
Allow students to explore all of the sensations in a supported heart opener. An optional backbend & hip opener is also instructed.Add to my list
Accessible Pose Breakdown – Supported Heart Opener with Stephanie
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60 min plus
Very Gentle Holy Yoga with Stephanie
The Lord REMAINS with us. He is faithful to go before us, lead us, surround us, and hold us in His presence. This very gentle, slow practice is intended to guide you through a meditation on His REMAINING with us.Add to my list
Very Gentle Holy Yoga with Stephanie
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15-30 min
Morning Flow with Kimberly
Slow, gentle flow to awaken the body and open up to the Lord’s promptings during the day.Add to my list
Morning Flow with Kimberly
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60 min plus
Encounter Flow: December 2023 with Pam
Link to the December 2023 Encounter: HERE .Add to my list
Encounter Flow: December 2023 with Pam
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1-15 min
Bedtime Flow
Let the events of the day fall off and unwind with this relaxing evening flow.Add to my list
Bedtime Flow
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15-30 min
There’s Always More Light
Today Mia guides us through a Nidra practice with a focus on relaxation and stress relief.Add to my list
There’s Always More Light
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60 min plus
Myofascial Release Workshop
Grab some tennis balls and join us for this incredible workshop on Myofascial Release with Beverly! You also might want to grab a golf ball and a wash cloth or small towel.Add to my list
Myofascial Release Workshop
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15-30 min
Bedtime Flow
Join April today as she guides us through a gentle and relaxing bedtime flow.Add to my list
Bedtime Flow
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30-60 min
Darkness to Light
Today Kristin guides us through a yin flow as we center our hearts around Colossians 1:21-23.Add to my list
Darkness to Light