Stress
Add to my list
-
30-45 minNidra Flow with Mia
Join Mia for a gentle and restorative 30-minute Nidra Flow that blends mindful movement with the deep rest of yogic sleep. This Holy Yoga class begins with a slow, intentional flow to prepare the body and heart for stillness, followed by a guided Yoga Nidra practice that invites you to rest in God’s presence and […]Add to my list
Nidra Flow with Mia
-
30-60 min
I Sought the Lord: Nidra Flow with Mia
Be encouraged! When we seek the Lord, He delivers us from ALL our fears. He is GOOD!Add to my list
I Sought the Lord: Nidra Flow with Mia
-
1-15 min
Bedtime Flow
Let the events of the day fall off and unwind with this relaxing evening flow.Add to my list
Bedtime Flow
-
15-30 min
There’s Always More Light
Today Mia guides us through a Nidra practice with a focus on relaxation and stress relief.Add to my list
There’s Always More Light
-
30-60 min
Practicing Trust in God.
Join us as we study Isaiah 41:10 and begin to experience safety in God’s presence.Add to my list
Practicing Trust in God.
-
30-60 min
Faith Fatigue – Running the Race
Join us as we turn our eyes to Jesus and ponder Hebrews 12:1-3 for this YIN Flow designed for all levels. Props if available – Blocks, Blanket, BolsterAdd to my list
Faith Fatigue – Running the Race
-
30-60 min
Learning the Practice of Yin
Let’s Take it to the Lord together as we study 1 Chronicles 17:16-17 NIV and enjoy this beginner flow that allows a new student to YIN to understand the principles of a YIN class.Add to my list
Learning the Practice of Yin
-
1-15 min
Praying the Examen
Today Kimberly guides us through a restorative flow as we pray the examen.Add to my list
Praying the Examen
-
30-60 min
Resting with Prayer
Today Kimberly guides us through a restorative flow as we rest in prayer.Add to my list
Resting with Prayer
-
15-30 min
Yoga for Surrender Elimination of Stress
Today Jonnie guides us through a yin flow as we center our hearts on Philippians 4:8.Add to my list
Yoga for Surrender Elimination of Stress