Wrists
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15-30 minWheel Flow – Leg Focus with Mia
Psalm 19:14Add to my list
Wheel Flow – Leg Focus with Mia
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30-60 min
Chasing the Wind – Wheel Flow with Mia
Ecclesiastes 2:10-11 What are you chasing? Where does your joy come from?Add to my list
Chasing the Wind – Wheel Flow with Mia
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15-30 min
Heart Opening Wheel Flow
Amidst all the instability life can bring us, we pray, move, and open our hearts to the stability found in our Lord and Savior.Add to my list
Heart Opening Wheel Flow
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30-60 min
Considering Joy
Grab your yoga wheel and enjoy this gentle wheel flow with Mia as we study James 1:1-4 together and practice considering joy in all we do!Add to my list
Considering Joy
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15-30 min
Rooted Standing Flow
Join us for this wrist-friendly standing flow that focuses on Colossians 2:7 “Rooted and built up in him and established in the faith, just as you were taught, abounding in thanksgiving.”Add to my list
Rooted Standing Flow
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1-15 min
Stand Up Paddleboard – Go With The Flow
What do you do when it feels like the stress of life is closing in on you? Take a deep breath and practice going with the flow during this SUP Holy Yoga class out in God’s beautiful creation!Add to my list
Stand Up Paddleboard – Go With The Flow
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15-30 min
SUP – Trust
This stand up paddle board flow is all about putting your trust in God while trusting yourself as well. Find a fun way to flow in God’s creation!Add to my list
SUP – Trust
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1-15 min
Support for Healthy Shoulders
Today Christina guides us through a chair flow as we focus on support for healthy shoulders.Add to my list
Support for Healthy Shoulders