Pre/postnatal TRAINING

how can yoga support pregnancy & Delivery?

Celebrating God’s Design of A Woman

In God’s infinite wisdom and creativity, He created a woman’s body to grow and nurture life. During pregnancy, delivery, and life postpartum, a woman’s body endures numerous changes both physically and emotionally. Yoga can support these emotional and physical changes in ways that prepare women for the birth of their baby and support them throughout the early days of motherhood. Whether you have a heart for serving mothers or are looking to better your own practice during pregnancy, Holy Yoga’s Pre/Postnatal Training is a beautiful course that discovers what the body needs most during pregnancy and labor and explores how yoga can be used to meet those needs.


What is Pre/Postnatal Training?

Pre/Postnatal Holy Yoga highlights God’s design for birth and motherhood. This training focuses on the uniqueness of the female body as it relates to the experience of pregnancy, delivery, and motherhood. Practicing yoga throughout pregnancy requires particular accommodations, honoring the integrity and limitations of the female body. This training provides students the tools to journey the delicate stages of pregnancy, childbirth, and motherhood with functional movement, spiritual guidance, and emotional support.

pre/postnatal TRAINING OUTLINE

What’s Included?

The class meets for four 2-hour webinar sessions and includes additional home study, reading assignments, at-home video instruction, and a teaching practicum. We will explore techniques to prepare and optimize a mother’s body for labor/delivery/birth, empowerment of women in birth experiences, fears of labor and delivery, common postural issues for pregnant women, and the concern of diastasis recti postpartum. You do not need to be a previously certified yoga instructor to participate.

“I loved all the material we went through. I loved how it gave me more light on my own pregnancies, and that there are more people “out there” thinking like me. Now I have this down in a very concrete way and I can teach other women about the blessings of their bodies!”

Kerrie Knox, C-HYI Pre/Postnatal

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A Community on a mission…

First and foremost, Holy Yoga exists to establish Christ-centered communities across the globe where individuals are intersected by the living God through the practice of yoga and living beyond themselves.


5% off when you pay in full OR Payment plans available.

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If you have questions or need additional information, please schedule a call or download a packet.




C-HYI 500, E-RYT 200, YACEP