Chair

Chair

Chair yoga is a gentle practice involving the support system of a chair to allow for a safe and effective class. This style of practice is helpful for those needing specific support and accommodations.

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Chair
  • Sun Salutations in a Chair
    15-30 min

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    Sun Salutations in a Chair

  • Cease Striving
    15-30 min

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    Cease Striving

  • I Shall Not Want
    15-30 min

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    I Shall Not Want

  • Joy in the Morning
    15-30 min

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    Joy in the Morning

  • Welcoming Difficulties
    30-60 min

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    Welcoming Difficulties

  • God’s Tender Mercies
    1-15 min

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    God’s Tender Mercies

  • Isaiah 26
    30-60 min

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    Isaiah 26

  • Psalm 67
    30-60 min

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    Psalm 67

  • Enhancing Your Practice with Wall/Chair
    1-15 min

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    Enhancing Your Practice with Wall/Chair

  • Mark 9
    15-30 min

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    Mark 9

  • Silence
    30-60 min

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    Silence

  • Changing perspective
    15-30 min

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    Changing perspective