Chair
Chair yoga is a gentle practice involving the support system of a chair to allow for a safe and effective class. This style of practice is helpful for those needing specific support and accommodations.
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30-45 minChair Fusion with Cheri M.
Using a chair for support on warm-up, standing, folds, then moving to the floor for supine twists and extension.Add to my list
Chair Fusion with Cheri M.
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15-30 minSun Salutations in a Chair
Did you know you can do a sun salutation even while in a chair? Join Tammy in this beautiful practice for all levels and flow with us today!Add to my list
Sun Salutations in a Chair
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15-30 minCease Striving
Join us for a beginner chair flow with April.Add to my list
Cease Striving
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15-30 minI Shall Not Want
Today Kerry guides us through a chair flow as we center our hearts around Psalm 23. Be sure to grab a strap or tie.Add to my list
I Shall Not Want
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15-30 minJoy in the Morning
Today Randi guides us through a chair flow as we center our hearts around finding joy in the morning.Add to my list
Joy in the Morning
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30-60 minWelcoming Difficulties
Today Kerry guides us through a chair flow as we center our hearts around James 1:2-4.Add to my list
Welcoming Difficulties
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1-15 minGod’s Tender Mercies
Today Randi guides us through a chair flow as we center our hearts around Luke 1:78.Add to my list
God’s Tender Mercies
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1-15 minEnhancing Your Practice with Wall/Chair
Let’s dive into Enhancing Your Practice with Wall/Chair with Christina Mroz.Add to my list
Enhancing Your Practice with Wall/Chair
