Pose Breakdown
These short videos are helpful for breaking down individual poses to ensure you have a firm understanding on the foundations and are practicing each pose correctly. This is essential for reducing the risk of injury and getting the most from your practice!
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1-15 minReclined Bound Angle Pose Breakdown with Cheri M.
Join Cheri as she guides you gently into Reclined Bound Angle Pose, a deeply restorative posture that opens the hips, stretches the inner thighs, and encourages relaxation. In this breakdown, Cheri walks you step-by-step through proper alignment, modifications, and supportive props so you can experience maximum comfort and benefit. Whether you’re looking to release tension, […]Add to my list
Reclined Bound Angle Pose Breakdown with Cheri M.
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1-15 min
Cat/Cow Pose Breakdown with Jamie
Join Jamie for a mindful exploration of one of yoga’s foundational movements: Cat/Cow. This gentle yet powerful sequence connects breath with movement to awaken the spine, release tension, and cultivate greater awareness in the body. In this class, Jamie will guide you through the mechanics of each posture, offering alignment cues, modifications, and variations to […]Add to my list
Cat/Cow Pose Breakdown with Jamie
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1-15 min
Accessible Pose Breakdown: Supported Heart Opener with Stephanie
Discover the power of gentle opening in this accessible heart-opening practice. Stephanie guides you through a supported pose that invites deep sensation, with options to deepen into a backbend or even a subtle hip opener. Perfect for all levels, this class creates space to release tension and connect with God’s presence in a posture of […]Add to my list
Accessible Pose Breakdown: Supported Heart Opener with Stephanie
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1-15 min
Dolphin Pose Breakdown with Dee
Join Dee for a clear and accessible breakdown of Dolphin Pose, designed to help you build strength and improve alignment. This short session is perfect for deepening your understanding and refining your practice.Add to my list
Dolphin Pose Breakdown with Dee
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1-15 min
Pose Breakdown – Pigeon with Brooke
Join Brooke in this focused 11-minute session as she breaks down the popular Pigeon Pose, guiding you through its alignment and key modifications. Whether you’re a beginner or looking to deepen your practice, this class will help you release tension in the hips, improve flexibility, and gain a deeper understanding of how to safely and […]Add to my list
Pose Breakdown – Pigeon with Brooke
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1-15 min
Star Pose Breakdown with Jamie
In this Star Pose Breakdown video, we guide you step-by-step through the alignment and technique of this powerful pose. Whether you’re a beginner or looking to refine your practice, this breakdown will support you in mastering the pose with ease and confidence.Add to my list
Star Pose Breakdown with Jamie
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1-15 min
Forward Fold Hyper Mobility with Stephanie Washington
Learn how to actively engage your muscles during a forward fold to protect your connective tissue and prevent injury. This technique helps maintain flexibility while safeguarding your body from strain.Add to my list
Forward Fold Hyper Mobility with Stephanie Washington
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1-15 min
Accessible Pose Breakdown – Supported Heart Opener with Stephanie
Allow students to explore all of the sensations in a supported heart opener. An optional backbend & hip opener is also instructed.Add to my list
Accessible Pose Breakdown – Supported Heart Opener with Stephanie
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1-15 min
Pose Breakdown – Bound Extended Side Angle with Janelle
Join Janelle as she breaks down bound extended side angle, and offers suggestions on additional poses to flow through.Add to my list
Pose Breakdown – Bound Extended Side Angle with Janelle
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1-15 min
Accessible Pose Breakdown – Savasana with Stephanie
Savasana pose breakdown utilizing props to support the body for hip issues, neck issues, low back issues, heel pain, and widespread chronic pain.Add to my list
Accessible Pose Breakdown – Savasana with Stephanie
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1-15 min
Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016
Rounding out our 18th birthday celebration, enjoy this throwback video from 2016. Holy Yoga Founder, Brooke Beardall (Boon), breaks down the best way to incorporate and enhance your headstands.Add to my list
Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016
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1-15 min
Pose Breakdown – Thread the Needle with Dee
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Pose Breakdown – Thread the Needle with Dee