Gospel Centered Yoga: Divine Transformation Happens Here

Divine Transformation
Pose Breakdown

Pose Breakdown

These short videos are helpful for breaking down individual poses to ensure you have a firm understanding on the foundations and are practicing each pose correctly. This is essential for reducing the risk of injury and getting the most from your practice!

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Pose Breakdown
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  • Forward Fold Hyper Mobility with Stephanie Washington
    1-15 min
    Forward Fold Hyper Mobility with Stephanie Washington
    Learn how to actively engage your muscles during a forward fold to protect your connective tissue and prevent injury. This technique helps maintain flexibility while safeguarding your body from strain.
    Forward Fold Hyper Mobility with Stephanie Washington

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    Forward Fold Hyper Mobility with Stephanie Washington

  • Accessible Pose Breakdown – Supported heart Opener with Stephanie
    1-15 min
    Accessible Pose Breakdown – Supported heart Opener with Stephanie
    Allow students to explore all of the sensations in a supported heart opener.  An optional backbend & hip opener is also instructed.
    Accessible Pose Breakdown – Supported heart Opener with Stephanie

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    Accessible Pose Breakdown – Supported heart Opener with Stephanie

  • Pose Breakdown – Bound Extended Side Angle with Janelle
    1-15 min
    Pose Breakdown – Bound Extended Side Angle with Janelle
    Join Janelle as she breaks down bound extended side angle, and offers suggestions on additional poses to flow through.
    Pose Breakdown – Bound Extended Side Angle with Janelle

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    Pose Breakdown – Bound Extended Side Angle with Janelle

  • Accessible Pose Breakdown – Savasana with Stephanie
    1-15 min
    Accessible Pose Breakdown – Savasana with Stephanie
    Savasana pose breakdown utilizing props to support the body for hip issues, neck issues, low back issues, heel pain, and widespread chronic pain.
    Accessible Pose Breakdown – Savasana with Stephanie

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    Accessible Pose Breakdown – Savasana with Stephanie

  • Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016
    1-15 min
    Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016
    Rounding out our 18th birthday celebration, enjoy this throwback video from 2016. Holy Yoga Founder, Brooke Beardall (Boon), breaks down the best way to incorporate and enhance your headstands.
    Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016

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    Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016

  • Pose Breakdown – Thread the Needle with Dee
    1-15 min
    Pose Breakdown – Thread the Needle with Dee
    Pose Breakdown – Thread the Needle with Dee

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    Pose Breakdown – Thread the Needle with Dee

  • Accessible Pose Breakdown – Child’s Pose
    1-15 min
    Accessible Pose Breakdown – Child’s Pose
    Using props for knee issues, larger bodies, ankle/feet issues, tight hips, neck stretching, and jaw issues.
    Accessible Pose Breakdown – Child’s Pose

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    Accessible Pose Breakdown – Child’s Pose

  • Building Lunges For All Levels with Jess
    1-15 min
    Building Lunges For All Levels with Jess
    Lunges build stability and strength in the lower half of our bodies and are essential to firing up the muscles we recruit in warrior posses. If you are one to shy away from lunges because they are too hard, here are some tangible ways to approach these postures by staying closer to the ground and […]
    Building Lunges For All Levels with Jess

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    Building Lunges For All Levels with Jess

  • Forward Folds
    1-15 min
    Forward Folds
    Pose breakdowns are an important practice for yogis at any level. Today we are breaking down all things forward folds with Licensed Instructor Trainer, Jess Mitchell.
    Forward Folds

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    Forward Folds

  • Dolphin Pose
    1-15 min
    Dolphin Pose
    Today Megan breaks down dolphin pose!
    Dolphin Pose

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    Dolphin Pose

  • Boat Pose
    1-15 min
    Boat Pose
    Here’s a break down of boat pose and its modifications!
    Boat Pose

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    Boat Pose

  • Chair Pose
    1-15 min
    Chair Pose
    Break chair pose down with us and feel new physical engagements!
    Chair Pose

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    Chair Pose