Power
Power yoga, also known as Vinyasa yoga, is a faster-paced style of yoga focused on building strength and endurance. This style of practice is great for burning calories.
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30-60 minDo the Next Right Thing: Power flow with Mia
It only takes one person, doing the right thing, to change the world.Add to my list
Do the Next Right Thing: Power flow with Mia
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15-30 min
Throwback Series: Power Flow with Tasha Anderson – December 2015
As we continue to celebrate our 18th birthday, enjoy this throwback video from 2015. One of our early Holy Yoga Certified Instructors, Tasha Anderson, leads you through a 20-minute power flow.Add to my list
Throwback Series: Power Flow with Tasha Anderson – December 2015
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30-60 min
Strength, Moment by Moment: Yoga Weights with Janelle
Let God fill you with His love, joy, and peace. Though you are an earthen vessel, God designed you to be filled with heavenly contents. Your weakness provides an opportunity for his strength to shine forth more brightly. As you go through this flow today, trust God to provide the strength you need, moment by […]Add to my list
Strength, Moment by Moment: Yoga Weights with Janelle
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30-60 min
Power Flow with Self-Love with Janelle
We are gathering in God’s presence, acknowledging that we are fearfully and wonderfully made. We invite the love of Christ to dwell in our hearts, illuminating the truth of our worth and embracing ourselves with divine compassion. In each breath, we receive God’s love and release any self-criticism, knowing that we are cherished and beloved […]Add to my list
Power Flow with Self-Love with Janelle
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15-30 min
Strength Flow
May the Lord’s strength become our strength as we claim Philippians 3 as our focus and intention for this powerful and strengthening flow!Add to my list
Strength Flow
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30-60 min
Tabata Yoga
The season of pruning is letting go of behaviors, thoughts, or even people in our lives that no longer lead us to God’s glory. This workout will challenge your heart rate, endurance and mindset. If your first thought is HIIT is not for me…then this class might be just what you need to prune away […]Add to my list
Tabata Yoga
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30-60 min
Yoga with Weights: Pattern of Good Teaching
Follow the pattern modeled for us. Learn from it, grow from it, lead from it.Add to my list
Yoga with Weights: Pattern of Good Teaching
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15-30 min
15 Minute Ab Class
Grab a large exercise ball and join us for this fun and challenging ab class!Add to my list
15 Minute Ab Class
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30-60 min
Perfect Peace
We may go through hardships in life, but if we keep our eyes on Jesus, he will keep us in perfect peace.Add to my list
Perfect Peace
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30-60 min
Lifted Up: Power Flow with Megan
We can be like Jesus and lift one another up in the hard times. We are called to do so. And we find joy in doing so. Our people make it easier for us to do so and bring us so much joy in the doing.Add to my list
Lifted Up: Power Flow with Megan
