Prenatal Archives - Holy Yoga

Divine Transformation
Prenatal

Prenatal

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Prenatal
  • Childlike Faith – Prenatal Gentle Chair Flow with Janelle
    15-30 min
    Childlike Faith – Prenatal Gentle Chair Flow with Janelle
    Embrace the innocence, curiosity, and unwavering trust found in a child’s heart as you navigate your spiritual journey through pregnancy. In this gentle, prenatal-friendly chair flow, Janelle guides you through mindful movement, breath, and Scripture to help you cultivate peace, release tension, and rest in God’s presence. This class is designed to support expecting mothers […]

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    Childlike Faith – Prenatal Gentle Chair Flow with Janelle

  • Guiding Grace: Prenatal Meditation with Janelle
    1-15 min
    Guiding Grace: Prenatal Meditation with Janelle
    Reflecting on the invitation to find rest and the promise of a light burden. Presenting your joys, hopes, and even challenges with the divine presence. Visualizing the divine light surrounding you, cradling you and your precious baby.

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    Guiding Grace: Prenatal Meditation with Janelle

  • I Will Strength You and Help You: Prenatal Flow with Janelle
    30-60 min
    I Will Strength You and Help You: Prenatal Flow with Janelle
    In a prenatal yoga class, Isaiah 41:10 can be a source of encouragement As you guide the class through poses, emphasize the assurance and strength found in this scripture.

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    I Will Strength You and Help You: Prenatal Flow with Janelle