Divine Transformation
Restorative

Restorative

Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. This style of practice encourages physical, mental, and emotional relaxation.

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Restorative
  • The Lord is our Shepherd – Slow Flow with Stephanie
    45 - 60 mins

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    The Lord is our Shepherd – Slow Flow with Stephanie

  • Safe Place – Restorative Flow with Stephanie W.
    30-60 min

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    Safe Place – Restorative Flow with Stephanie W.

  • HYTV Community Live 5/3/24 with Pam
    ,

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    HYTV Community Live 5/3/24 with Pam

  • Restorative Yoga for Scoliosis
    30-60 min

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    Restorative Yoga for Scoliosis

  • Fish Pose
    1-15 min

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    Fish Pose

  • Restore My Passion
    15-30 min

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    Restore My Passion

  • Trauma
    15-30 min

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    Trauma

  • Yoga Nidra
    15-30 min

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    Yoga Nidra

  • Be Still
    15-30 min

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    Be Still

  • Praying the Examen
    1-15 min

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    Praying the Examen

  • Resting with Prayer
    30-60 min

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    Resting with Prayer

  • Post Cycle Stretch for Injury Prevention
    15-30 min

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    Post Cycle Stretch for Injury Prevention