Restorative
Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. This style of practice encourages physical, mental, and emotional relaxation.
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30-60 minSafe Place – Restorative Flow with Stephanie W.
The Lord is our Safe Place. He is the safest place to be the most vulnerable version of ourselves. This is the truest form of a restorative practice- all postures are supported with props, and held for longer periods. RELATED PLAYLIST:Add to my list
Safe Place – Restorative Flow with Stephanie W.
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30-60 min
Restorative Yoga for Scoliosis
Scoliosis is common for adults regardless of age. We invite you to join us for this relaxing practice as we unravel the kinks in our back to restore our alignment.Add to my list
Restorative Yoga for Scoliosis
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15-30 min
Restore My Passion
Join us for a restorative flow as as we center our hearts around Psalm 51:12. Grab any prop that will make you feel comfortable, such as a pillow or a blanket.Add to my list
Restore My Passion
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15-30 min
Yoga Nidra
Join us for a gentle Nidra flow and center our hearts around deep relaxation.Add to my list
Yoga Nidra
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1-15 min
Praying the Examen
Today Kimberly guides us through a restorative flow as we pray the examen.Add to my list
Praying the Examen
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30-60 min
Resting with Prayer
Today Kimberly guides us through a restorative flow as we rest in prayer.Add to my list
Resting with Prayer
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15-30 min
Post Cycle Stretch for Injury Prevention
Join us today as Jonnie Goodmanson takes us through a workshop on Post Cycle Stretch for Injury Prevention.Add to my list
Post Cycle Stretch for Injury Prevention
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15-30 min
Yoga for Surrender Elimination of Stress
Today Jonnie guides us through a yin flow as we center our hearts on Philippians 4:8.Add to my list
Yoga for Surrender Elimination of Stress
