Slow

Slow

Slow yoga flows are just that: slow, with about half the number of poses that you may typically do in a regular class, taking more time and breathing in each pose. This style of practice is great for those looking for a deeper stretch.

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Slow
  • The Lord is our Shepherd – Slow Flow with Stephanie
    45 - 60 mins

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    The Lord is our Shepherd – Slow Flow with Stephanie

  • Safe Place – Restorative Flow with Stephanie W.
    30-60 min

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    Safe Place – Restorative Flow with Stephanie W.

  • Out of the Water: Gentle Flow with Gaby
    30-60 min

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    Out of the Water: Gentle Flow with Gaby

  • Yes, I Am With You: Mat flow with Brooke
    30-60 min

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    Yes, I Am With You: Mat flow with Brooke

  • Therapeutic Lower Back Practice with Beverly
    60 min plus

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    Therapeutic Lower Back Practice with Beverly

  • Mat Flow with Brooke
    30-60 min

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    Mat Flow with Brooke

  • Very Gentle Holy Yoga with Stephanie
    60 min plus

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    Very Gentle Holy Yoga with Stephanie

  • “Even So” – Slow Flow with Dee
    30-60 min

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    “Even So” – Slow Flow with Dee

  • Neck and Shoulder Therapeutic Flow with Cindy
    15-30 min

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    Neck and Shoulder Therapeutic Flow with Cindy

  • Belt of Truth
    30-60 min

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    Belt of Truth

  • Sporty Recovery Flow
    30-60 min

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    Sporty Recovery Flow

  • What are You Running from? – Gentle Flow with Kristin
    15-30 min

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    What are You Running from? – Gentle Flow with Kristin