Our bodies move every day. It’s what gets us from one point to another. Understanding how our body moves means looking at our anatomy, physiology and psychology.
During our 9 weeks together in 300 Hour: Anatomy & Alignment, we will be discussing how the topics below impact our movement and yoga practice.
The National Institute of Neurological Disorders and Stroke estimates that 80% of adults experience lower back pain at some point in their lifetime. In addition, back related problems are the most common reason for job related disabilities and missed worked days. The more a person understands their alignment and anatomy, the better their able to support areas of discomfort.
For more information on taking a deeper dive inside anatomy and alignment, check out our upcoming 300 Hour Masters Training!
Post by: Christina Mroz is a Senior Trainer for Holy Yoga Global®, LLC. She leads an array of HYG’s specialty trainings from Kids, Pre/Postnatal, Chair/Senior, Weights, Yogalates, Plus, Adaptive, and Therapy Yoga certifications with an emphasis on alignment and accessibility for all ages and abilities. Christina is an E-RYT 200 hour and continuing education provider through Yoga Alliance. She teaches yoga and movement classes in Somerset, WI and through her blog christinamroz.com.