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4 Tips for Decorating Your Yoga Space

4 Tips for Decorating Your Yoga Space

Isn’t it amazing how spaces can make us feel a certain way? Look at where you are right now. Is the room light or dark? Cluttered or minimalistic? Spacious or cozy? The aesthetics of a space can lead us to feel motivated, energized, and happy…or they can make us...
Is Chair Yoga Right For Me?

Is Chair Yoga Right For Me?

We’ve all heard that yoga has been shown to improve overall health when practiced regularly. As with most forms of exercise, yoga can be modified for people with all types of abilities and skill levels.  While people often associate chair yoga with the senior...
Updated Cueing for Yoga Instructors

Updated Cueing for Yoga Instructors

Have you ever had to replace an appliance in your house? Maybe it no longer functioned,  or maybe there was a new model that was more efficient. Things get outdated. That is just a fact. Even the cues and directives that instructors provide in their classes can become...
3 New Year’s Resolutions Worth Making

3 New Year’s Resolutions Worth Making

You know the drill…make a New Year’s resolution, stick to it for a month, and then forget all about it by February. Why do we do that? A new year is often framed as a fresh start and a chance to start over. However, each day is a new chance to be better. “The...
3 Ways to Embrace the True Meaning of Christmas

3 Ways to Embrace the True Meaning of Christmas

It was Christmas morning 2 years ago, and three little boys ran downstairs with all the excitement that kids should have on Christmas day. They ripped open packages and slung presents around, eagerly ready to move to the next item. The younger two boys seemed quite...
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