Is Chair Yoga Right For Me?
We’ve all heard that yoga has been shown to improve overall health when practiced regularly. As with most forms of exercise, yoga can be modified for people with all types of abilities and skill levels. While people often associate chair yoga with the senior...
Updated Cueing for Yoga Instructors
Have you ever had to replace an appliance in your house? Maybe it no longer functioned, or maybe there was a new model that was more efficient. Things get outdated. That is just a fact. Even the cues and directives that instructors provide in their classes can become...
3 New Year’s Resolutions Worth Making
You know the drill…make a New Year’s resolution, stick to it for a month, and then forget all about it by February. Why do we do that? A new year is often framed as a fresh start and a chance to start over. However, each day is a new chance to be better. “The...
