fbpx
Is Chair Yoga Right For Me?

Is Chair Yoga Right For Me?

We’ve all heard that yoga has been shown to improve overall health when practiced regularly. As with most forms of exercise, yoga can be modified for people with all types of abilities and skill levels.  While people often associate chair yoga with the senior...
10 Reasons You Need Chair Holy Yoga In Your Life

10 Reasons You Need Chair Holy Yoga In Your Life

One way to improve our mood any day is to get up and move. It doesn’t matter how old we are or what kind of physical shape we are in, our Creator made our bodies to feel better when we are moving. Unfortunately, not everyone is able or desires to jump into a vigorous...
Balancing Act: Fall Prevention

Balancing Act: Fall Prevention

Blog Balancing Act: Fall Prevention I recently participated in an Advent movement challenge on social media which included a lot of balance work. Some of the challenges seemed “unsafe” for older adults. This made me think deeper about balance and why we lose our...
X