10 Reasons You Need Chair Holy Yoga In Your Life
One way to improve our mood any day is to get up and move. It doesn’t matter how old we are or what kind of physical shape we are in, our Creator made our bodies to feel better when we are moving. Unfortunately, not everyone is able or desires to jump into a vigorous...
This Is My Story – Turning 60 With A Brand New Profession
I took my very first yoga class in September of 2017. I had recently retired from teaching middle school and I was quite “fried” to say the least! Although I attended class once or twice a week, I couldn’t do half of the poses (not even halfway). In...
