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Healing Diastasis Recti

Healing Diastasis Recti

Calling all mommas! During pregnancy our core is stretched to allow for our precious children to grow. Our rectus abdominal muscle, located directly down the front of our core, has two sides to it. These two sides are held together with connective tissue, called the...
Holy Yoga TV – Grow On The Go!

Holy Yoga TV – Grow On The Go!

Take your Holy Yoga® practice on the go with our NEW and improved videos and search options.  Search your favorite instructor, focus, or class level with ease. Holy Yoga® TV on the go allows you to enrich your mind, body, and spirit through yoga videos hosted by our...
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