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Yoga for a Healthy Pregnancy

Yoga for a Healthy Pregnancy

Physical activity during pregnancy is one of the best ways to help support the body during pregnancy, labor, delivery and postpartum. Private health groups like the Mayo Clinic along with the American Congress of Obstetricians and Gynecologists (ACOG) and the...
Healing Diastasis Recti

Healing Diastasis Recti

Calling all mommas! During pregnancy our core is stretched to allow for our precious children to grow. Our rectus abdominal muscle, located directly down the front of our core, has two sides to it. These two sides are held together with connective tissue, called the...
Let’s Talk About A Flat Stomach

Let’s Talk About A Flat Stomach

Let’s talk about having a flat stomach. Our society deems this as the ideal body configuration. Just take a look at the magazine covers or headlines at the checkout line — “10 Ways to a Flatter Stomach” or “Find out how XXX lost her mummy tummy.”The truth is...
Finding Core Strength: My Diastasis Recti Journey

Finding Core Strength: My Diastasis Recti Journey

Blog Finding Core Strength: My Diastasis Recti Journey In May of 2012, I started to notice that my belly was not going away after having my twins in February of 2011. I know that our bodies change after pregnancy, especially when you have three pregnancies in a span...
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