Healing Diastasis Recti
Calling all mommas! During pregnancy our core is stretched to allow for our precious children to grow. Our rectus abdominal muscle, located directly down the front of our core, has two sides to it. These two sides are held together with connective tissue, called the...
3 Ways Yoga Can Support The Reproductive System
The reproductive system sits within the pelvis. Because of this, it’s often assumed that we should only consider the function of the pelvis area when addressing reproductive health issues. A more thorough approach, however, would include exploring areas of the body...
Let’s Talk About A Flat Stomach
Let’s talk about having a flat stomach. Our society deems this as the ideal body configuration. Just take a look at the magazine covers or headlines at the checkout line — “10 Ways to a Flatter Stomach” or “Find out how XXX lost her mummy tummy.”The truth is...
