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To Flow or Not to Flow

To Flow or Not to Flow

New yoga practitioners often ask me, “Which is better? Breath linking flows with only one breath, or a longer time in a pose, say three to five breaths.” This can be a tough question and there is no single right answer. There are so many styles and lineages of yoga....
Instructor Training Tip: Weaving the Word

Instructor Training Tip: Weaving the Word

To be honest, I didn’t fully understand how to ‘meet Jesus on the mat’ before I began Holy Yoga Instructor Training. As we studied the Bible and learned pose breakdowns via web calls, I became increasingly nervous to combine the two. It came time for our training call...
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