fbpx

My “WHY” for Holy Yoga

I was recently asked a very point-blank question.How did you find Holy Yoga and WHY did you make the decision to sign up and go through training?Well, here is my answer.Since the summer of 2018, about six months into my alcohol-free life, I decided that I wanted to...
Got Stress? Pick Up Your Yoga Mat!

Got Stress? Pick Up Your Yoga Mat!

Stress. We all have it. It’s a part of life, right? When was the last time you felt stress or anxiety? This week? Today? Right now? Stress affects our memory and our ability to learn. It can make the simplest illness worse; it even shortens lives. Every year 120,000...
Learning to Love My Belly: A Yogalates Story

Learning to Love My Belly: A Yogalates Story

I’d been teaching for about a year after completing my 200 Hour Yoga Instructor Training through Holy Yoga Global®. I was starting to feel as if the classes I was offering were becoming a little repetitive and somewhat stale. I wanted to expand the “core work” section...
Till the Soil, Lord!

Till the Soil, Lord!

I suspect that my walk from seeker to believer started long before I was knitted in my mother’s womb. I come from a multicultural background. Both of my parents were raised as semi-orphans. My mother lost her mom soon after childbirth, and my dad is a holocaust...
X