Ever wonder about what the word “bandha” means in your yoga practice? Well, the word “bandha” means lock.
In Part 1 and Part 2 you’ll get a better understanding of breaking down how the bandas are felt within the body and how the breath helps support the body.
Part 3 is the practice of bringing together what is demonstrated in Part 1 and Part 2!
This series would be perfect for a group of friends to do together in someones home or with a local church group!
Check out this video to get a sneak peak on what’s to come!
Each part of this series will be launched over a 3 week period:
Part 1 – Oct. 7th
Part 2 – Oct. 14th
Part 3 – Oct. 21st