NEW Bandha & Breath Workshop on Holy Yoga TV!

Holy Yoga is thrilled to launch a new offering just for our HYTV subcribers!

Ever wonder about what the word “bandha” means in your yoga practice? Well, the word “bandha” means lock.

Experience over 90 minutes of content led by Holy Yoga founder, Brooke Boon, on how bandhas and breath can transform your yoga practice!

In Part 1 and Part 2 you’ll get a better understanding of breaking down how the bandas are felt within the body and how the breath helps support the body.

Part 3 is the practice of bringing together what is demonstrated in Part 1 and Part 2!

This series would be perfect for a group of friends to do together in someones home or with a local church group!

Check out this video to get a sneak peak on what’s to come!

Each part of this series will be launched over a 3 week period:

Part 1 – Oct. 7th

Part 2 – Oct. 14th

Part 3 – Oct. 21st

To be able to stream Holy Yoga TV from anywhere is incredible, give it a try today! For more information on Holy Yoga TV and how to sign up for a 30-day FREE trail, follow this link!