20-hour Instructor Training

Online Learning Center
Live Video Training
Learn in Community
Ongoing Training

Chair/Senior Holy Yoga provides an opportunity for people 55 years and older or people who are not able to participate in a typical Holy Yoga class due to injury or illness to experience the incredible benefits of Holy Yoga through physical worship, breath and meditation especially adapted for their particular needs.

In this 20-hour training, you will learn about some of the physical conditions that affect many older adults including foot health, pelvic floor and bladder issues, and bone health/falling concerns. You will also learn to adapt many common yoga postures in order to provide a beautiful yoga experience for your students as they experience the love of God. The class meets for four 2-hour webinar sessions and includes additional home study, reading assignments, at-home video instruction, and a teaching practicum.

Christina Mroz

Christina Mroz


Upcoming Chair/Senior Training Dates


6mar7:00 pmChair/Senior Holy Yoga Instructor Training4-week Distance Learning/Home Study Immersion

Phone: 866-737-HOLY

Signup for updates

Follow Holy Yoga