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15-30 min15 Minute Ab Class
Grab a large exercise ball and join us for this fun and challenging ab class!Add to my list
15 Minute Ab Class
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15-30 min
A Meditative Self Acceptance Journey with Christy C.
Take a few moments of your day to meet yourself in a new way and invite God into a place of stillnesAdd to my list
A Meditative Self Acceptance Journey with Christy C.
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1-15 min
Accessible Pose Breakdown – Savasana with Stephanie
Savasana pose breakdown utilizing props to support the body for hip issues, neck issues, low back isAdd to my list
Accessible Pose Breakdown – Savasana with Stephanie
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1-15 min
Accessible Pose Breakdown – Supported Heart Opener with Stephanie
Allow students to explore all of the sensations in a supported heart opener. An optional backbendAdd to my list
Accessible Pose Breakdown – Supported Heart Opener with Stephanie
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1-15 min
Accessible Pose Breakdown: Supported Heart Opener with Stephanie
Discover the power of gentle opening in this accessible heart-opening practice. Stephanie guides youAdd to my list
Accessible Pose Breakdown: Supported Heart Opener with Stephanie
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15-30 min
Being Gentle with Me
Today Cheri guides us through a gentle flow as we center our hearts around Deuteronomy 32:2. This clAdd to my list
Being Gentle with Me
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30-60 min
Believing Without Seeing
Today Kimberly guides us through a gentle flow, focusing on neck and shoulders.Add to my list
Believing Without Seeing
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30-60 min
Belt of Truth
Turning in to the use of the Cylindrical Core takes focused awareness, just like spiritually we mustAdd to my list
Belt of Truth
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Birth and Trauma
Join Doran Richards for a Holy Yoga Workshop on birth and trauma.Add to my list
Birth and Trauma
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1-15 min
Cat/Cow Pose Breakdown with Jamie
Join Jamie for a mindful exploration of one of yoga’s foundational movements: Cat/Cow. This gentleAdd to my list
Cat/Cow Pose Breakdown with Jamie
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30-45 min
Chair Fusion with Cheri M.
Using a chair for support on warm-up, standing, folds, then moving to the floor for supine twists anAdd to my list
Chair Fusion with Cheri M.
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1-15 min
Chair Pose
Break chair pose down with us and feel new physical engagements!Add to my list
Chair Pose
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15-30 min
Childlike Faith – Prenatal Gentle Chair Flow with Janelle
Embrace the innocence, curiosity, and unwavering trust found in a child’s heart as you navigatAdd to my list
Childlike Faith – Prenatal Gentle Chair Flow with Janelle
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15-30 min
Commandment: Meditation with Doran
Today Doran guides us through a Lectio Divina meditation.Add to my list
Commandment: Meditation with Doran
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1-15 min
Counting Your Blessings – Meditation with Jess
In this 15-minute meditation class, we’ll focus on counting our blessings and reflecting on God’Add to my list
Counting Your Blessings – Meditation with Jess
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30-60 min
Courage to Fly: Power Flow with Megan
We can do hard things and face the scary in this 60-minute yoga class, where we’ll connect with thAdd to my list
Courage to Fly: Power Flow with Megan
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30-60 min
Do the Next Right Thing: Power flow with Mia
It only takes one person, doing the right thing, to change the world.Add to my list
Do the Next Right Thing: Power flow with Mia
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1-15 min
Dolphin Pose Breakdown with Dee
Join Dee for a clear and accessible breakdown of Dolphin Pose, designed to help you build strength aAdd to my list
Dolphin Pose Breakdown with Dee
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30-60 min
Encounter Flow: August 2024 with Cindy
Link to Encounter: HEREAdd to my list
Encounter Flow: August 2024 with Cindy
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60 min plus
Encounter Flow: May 2024 with Brooke
Link to the May 2024 Encounter Here –> Encounter 5/24Add to my list
Encounter Flow: May 2024 with Brooke
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1-15 min
Encouragement for the Brokenhearted
This meditation guide helps set our hearts and minds on the one who can heal our brokenness.Add to my list
Encouragement for the Brokenhearted
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15-30 min
Ephesians 1: Meditation with Renee
Today Renee guides us through a meditation centered around Ephesians 1.Add to my list
Ephesians 1: Meditation with Renee
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30-60 min
Everything: Prenatal Gentle Flow with Doran
He is our everything and in our postpartum we feel lack sometimes, or the need to get back on trackAdd to my list
Everything: Prenatal Gentle Flow with Doran
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30-60 min
Faith Fatigue – Running the Race
Join us as we turn our eyes to Jesus and ponder Hebrews 12:1-3 for this YIN Flow designed for all leAdd to my list
Faith Fatigue – Running the Race
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1-15 min
Forward Fold Hyper Mobility with Stephanie Washington
Learn how to actively engage your muscles during a forward fold to protect your connective tissue anAdd to my list
Forward Fold Hyper Mobility with Stephanie Washington
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15-30 min
Gentle Flow with Dee
Take the time to be present and find connection to the Word.Add to my list
Gentle Flow with Dee
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45 - 60 mins
Get Your Head Out of the Reeds: Power Flow with Mia
How are we representing God? Being mindful of our blindspots.Add to my list
Get Your Head Out of the Reeds: Power Flow with Mia
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30-60 min
God’s Will Not Mine: Yogalates with Megan
Strengthen the core of our bodies and our faiths.Add to my list
God’s Will Not Mine: Yogalates with Megan
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1-15 min
Guiding Grace: Prenatal Meditation with Janelle
Reflecting on the invitation to find rest and the promise of a light burden. Presenting your joys, hAdd to my list
Guiding Grace: Prenatal Meditation with Janelle
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Headstand Pose Breakdown
Today Shurayah guides us through headstand pose breakdown.Add to my list
Headstand Pose Breakdown
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1-15 min
Honor the Lord’s name
Today Mia guides us through a beachside meditation as we center our hearts around Exodus 20: 7. ThisAdd to my list
Honor the Lord’s name
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45 - 60 mins
Hope Slow Flow with Jamie
Experience a fresh offering from Jamie as he guides you through a slow, intentional flow designed toAdd to my list
Hope Slow Flow with Jamie
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15-30 min
How do you relate? – Meditation with Dee
Meditation on Romans 12:15–16This practice invites you into a reflective space to consider your reAdd to my list
How do you relate? – Meditation with Dee
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60 min plus
HYTV Community Live 8/2/24 with Janelle L
Add to my list
HYTV Community Live 8/2/24 with Janelle L
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30-60 min
I Sought the Lord: Nidra Flow with Mia
Be encouraged! When we seek the Lord, He delivers us from ALL our fears. He is GOOD!Add to my list
I Sought the Lord: Nidra Flow with Mia
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30-60 min
I Will Strength You and Help You: Prenatal Flow with Janelle
In a prenatal yoga class, Isaiah 41:10 can be a source of encouragement As you guide the class throuAdd to my list
I Will Strength You and Help You: Prenatal Flow with Janelle
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30-60 min
I’ve Made You Powerful
Join us for a gentle flow as we walk through Philippians 4:13 and center our hearts around the powerAdd to my list
I’ve Made You Powerful
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15-30 min
Kids Armor of God Flow
When we put on Gods armor we can face anything. And we too can be warriors for God, members of His aAdd to my list
Kids Armor of God Flow
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1-15 min
Kids Box Breathing
Do you ever feel scared you start to sweat or maybe your heart starts beating super fast? Box breathAdd to my list
Kids Box Breathing
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15-30 min
Kids Creation Flow
God is our leader and our creator. He made an incredible world for us to live in. He is mighty and pAdd to my list
Kids Creation Flow
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30-60 min
Learning the Practice of Yin
Let’s Take it to the Lord together as we study 1 Chronicles 17:16-17 NIV and enjoy this beginnAdd to my list
Learning the Practice of Yin
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1-15 min
Lectio Divina Guided Meditation with Stephanie
Matthew 11:28-30 Lectio Divina style guided meditation on finding true rest in His presence.Add to my list
Lectio Divina Guided Meditation with Stephanie
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60 min plus
Legacy of Hope
Are depression and anxiety the new normal? Some experts say so, but as parents, we cannot accept thiAdd to my list
Legacy of Hope
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1-15 min
Legs Up the Wall
Let’s dive into Legs Up the Wall with Kimberly Mervyn.Add to my list
Legs Up the Wall
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15-30 min
Let There Be Light – Meditation with Mia
Add to my list
Let There Be Light – Meditation with Mia
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1-15 min
Let’s Warm Up
Today Cheri guides us through a preparation flow as we center our hearts around Psalm 23:1.Add to my list
Let’s Warm Up
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30-60 min
Lifted Up: Power Flow with Megan
We can be like Jesus and lift one another up in the hard times. We are called to do so. And we findAdd to my list
Lifted Up: Power Flow with Megan
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Mandala Community Flow
Join Janelle as she guides us through a special Mandala Holy Yoga Community Flow. This video is perfAdd to my list
Mandala Community Flow
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30-60 min
Mat Flow with Brooke
A great practice to begin or end your day with, join Brooke in Isaiah 30 for a slow mat flow.Add to my list
Mat Flow with Brooke
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60 min plus
Metal Element Yin Flow with Pam
Join us for a Holy Yoga Metal Element Yin class focused on the lungs and large intestine—invitingAdd to my list
Metal Element Yin Flow with Pam
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1-15 min
Mommy Meditation
When you are feeling as if you are the one tending to the emotional needs of your family and no oneAdd to my list
Mommy Meditation
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60 min plus
Myofascial Release Workshop
Grab some tennis balls and join us for this incredible workshop on Myofascial Release with Beverly!Add to my list
Myofascial Release Workshop
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30-45 min
Nidra Flow with Mia
Join Mia for a gentle and restorative 30-minute Nidra Flow that blends mindful movement with the deeAdd to my list
Nidra Flow with Mia
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30-60 min
Out of the Water: Gentle Flow with Gaby
A slow flow, focusing on God going before us, wherever He calls us.Add to my list
Out of the Water: Gentle Flow with Gaby
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30-45 min
Perfect Peace
We may go through hardships in life, but if we keep our eyes on Jesus, he will keep us in perfect peAdd to my list
Perfect Peace
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45 - 60 mins
Pleasing in Your Sight: Slow Flow with Janelle
Open yourself to the presence of God. “Here I am Lord” exhale “open my eyes to see you and youAdd to my list
Pleasing in Your Sight: Slow Flow with Janelle
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1-15 min
Pose Breakdown – Bound Extended Side Angle with Janelle
Join Janelle as she breaks down bound extended side angle, and offers suggestions on additional poseAdd to my list
Pose Breakdown – Bound Extended Side Angle with Janelle
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1-15 min
Pose Breakdown – Pigeon with Brooke
Join Brooke in this focused 11-minute session as she breaks down the popular Pigeon Pose, guiding yoAdd to my list
Pose Breakdown – Pigeon with Brooke
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1-15 min
Pose Breakdown – Thread the Needle with Dee
Add to my list
Pose Breakdown – Thread the Needle with Dee
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30-60 min
Practicing Trust in God.
Join us as we study Isaiah 41:10 and begin to experience safety in God’s presence.Add to my list
Practicing Trust in God.
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1-15 min
Reclined Bound Angle Pose Breakdown with Cheri M.
Join Cheri as she guides you gently into Reclined Bound Angle Pose, a deeply restorative posture thaAdd to my list
Reclined Bound Angle Pose Breakdown with Cheri M.
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15-30 min
Rest to Rise
Join Michelle for this gentle flow to warm the body up for the day ahead!Add to my list
Rest to Rise
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30-60 min
Restorative Yoga for Scoliosis
Scoliosis is common for adults regardless of age. We invite you to join us for this relaxing practicAdd to my list
Restorative Yoga for Scoliosis
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60 min plus
Rooted Strong and Thankful
Today Cheri guides us through a slow beginner flow as we center our hearts around Colossians 2:6-7 (Add to my list
Rooted Strong and Thankful
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30-60 min
Safe Place – Restorative Flow with Stephanie W.
The Lord is our Safe Place. He is the safest place to be the most vulnerable version of ourselves. TAdd to my list
Safe Place – Restorative Flow with Stephanie W.
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Secrets to Self-Love
In this Holy Yoga Workshop, Personal Trainer and former Miss Plus Canada, Sarah Taylor, shares herAdd to my list
Secrets to Self-Love
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1-15 min
Sing a New Song: Meditation with Christina
Psalm 96 meditationAdd to my list
Sing a New Song: Meditation with Christina
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15-30 min
Size Inclusive Gentle Seated Practice with Christy Calahan
This size-inclusive class is all on the ground (no standing poses) with choice-based progressions.Add to my list
Size Inclusive Gentle Seated Practice with Christy Calahan
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30-45 min
Somatic Practice with Pam
This somatic Holy Yoga class invites you to release fear and tension stored in the body through slowAdd to my list
Somatic Practice with Pam
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30-60 min
Sporty Recovery Flow
We work hard, we can recover hard. We trip we stumble we face trials but they can be overcome. SometAdd to my list
Sporty Recovery Flow
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1-15 min
Stand Up Paddleboard – Go With The Flow
What do you do when it feels like the stress of life is closing in on you? Take a deep breath and prAdd to my list
Stand Up Paddleboard – Go With The Flow
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1-15 min
Star Pose Breakdown with Jamie
In this Star Pose Breakdown video, we guide you step-by-step through the alignment and technique ofAdd to my list
Star Pose Breakdown with Jamie
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1-15 min
Sunrise Meditation
Today Pam guides us through a beachside sunrise meditation.Add to my list
Sunrise Meditation
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15-30 min
SUP – Trust
This stand up paddle board flow is all about putting your trust in God while trusting yourself as weAdd to my list
SUP – Trust
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30-60 min
The Heart of Christ
Today April guides us through an intermediate slow flow, as we focus on the heart of Christ.Add to my list
The Heart of Christ
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45 - 60 mins
The Lord is our Shepherd – Slow Flow with Stephanie
In this Gentle Slow Flow class, we will meditate on the comforting truth that the Lord is our ShepheAdd to my list
The Lord is our Shepherd – Slow Flow with Stephanie
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1-15 min
The Lord’s Prayer Over Your Energy Centers
Through our energy centers or Chakras we find each can be focused on our eternal king. Join this briAdd to my list
The Lord’s Prayer Over Your Energy Centers
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60 min plus
Therapeutic Lower Back Practice with Beverly
Unwind and release what you are carrying to God. You can fully trust and surrender your worries to HAdd to my list
Therapeutic Lower Back Practice with Beverly
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15-30 min
There’s Always More Light
Today Mia guides us through a Nidra practice with a focus on relaxation and stress relief.Add to my list
There’s Always More Light
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15-30 min
Throwback Series: Breathing Techniques with Brooke – 2016
As we continue to celebrate our 18th birthday, enjoy this throwback video from 2016. Holy Yoga FoundAdd to my list
Throwback Series: Breathing Techniques with Brooke – 2016
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1-15 min
Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016
Rounding out our 18th birthday celebration, enjoy this throwback video from 2016. Holy Yoga Founder,Add to my list
Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016
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15-30 min
Throwback Series: Power Flow with Tasha Anderson – December 2015
As we continue to celebrate our 18th birthday, enjoy this throwback video from 2015. One of our earlAdd to my list
Throwback Series: Power Flow with Tasha Anderson – December 2015
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1-15 min
Walk by Faith – Meditation with Cheri
Join Cheri in this peaceful meditation rooted in 2 Corinthians 5:7 — ‘For we walk by faith,Add to my list
Walk by Faith – Meditation with Cheri
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60 min plus
Warriors for Christ – Power Flow with Megan
Step into your strength, confidence, and faith as you put on the full armor of God. In this empoweriAdd to my list
Warriors for Christ – Power Flow with Megan
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15-30 min
What are You Running from? – Gentle Flow with Kristin
We study Jonah’s story of trying to out run what God had called him to do. And Jonah choosingAdd to my list
What are You Running from? – Gentle Flow with Kristin
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30-60 min
Who are We?
Today Doran guides us through a gentle flow as we think about who we belong to, who we answer to, whAdd to my list
Who are We?
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30-60 min
Yes, I Am With You: Mat flow with Brooke
Moving through Isaiah 41, reminds us we do not do this life alone. He is always with us. It is His bAdd to my list
Yes, I Am With You: Mat flow with Brooke
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60 min plus
Yin Yang Flow with Christina
Experience a balanced 60-minute class that begins with 30 minutes of deep Yin poses held for 2 minutAdd to my list
Yin Yang Flow with Christina