- June 10, 2019
- By Christina Mroz
Rocket Ship Breath
Get ready to take a ride on your very own Rocket Ship!
Close your eyes and start your journey to any planet you choose. God is so cool that not only did He create this beautiful Earth with colorful leaves, rainbows, ocean waves to splash in, and to dig your feet in, but HE also made the stars to gaze upon and planets that we can pretend to visit using our God-given imaginations!
Squat low to ground and prepare to take and take a big deep breath in.
As you count down starting from 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 . . . slowly lift yourself up to standing.
When you make it all the way to the top, reaching up towards outer space!
Get ready!
Ten, nine, eight, seven, six, five, four, three, two, one . . .
BLAST OFF!!
Meditation:
Psalm 8:3-4 (Easy-to-Read Version)
3 I look at the heavens you made with your hands. I see the moon and the stars you created.
4 And I wonder, “Why are people so important to you? Why do you even think about them? Why do you care so much about humans? Why do you even notice them?”
Wasnt’ that fun? If you love Jesus, love kids or love yoga, we hope you will join us at the next Kids Holy Yoga Training starting September 18th!
Christina Mroz is a Lead Trainer for Holy Yoga Global®, LLC. She leads an array of HYG's specialty trainings from Kids, Pre/Postnatal, Chair/Senior, Weights, Yogalates, Plus, Adaptive, and Therapy Yoga certifications with an emphasis on alignment and accessibility for all ages and abilities. Christina is an E-RYT 200 hour and continuing education provider through Yoga Alliance. She teaches yoga and movement classes in Somerset, WI and through her blog christinamroz.com
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