On Monday, January 20 we will celebrate Dr. Martin Luther King Jr. Day. Dr. Martin Luther King Jr. was a warrior for peace and unity. But the way that he fought for peace and unity was through a method called non-violence.

Dr. King is famous for saying this: “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

This thought is consistent with the Bible’s teachings, too. In Matthew 5:9 NIV, Jesus said, “Blessed are the peacemakers, for they shall be called children of God.” And in Hebrews 12:14 NIV, it says, “make every effort to live in peace with everyone.”

Take some time to reflect on the contribution Dr. Martin Luther King Jr. has made to our world and try these yoga poses.

Peaceful Warrior Pose

Peaceful warrior pose: Step your feet into a wide step. Lift one hand toward heaven, let the other hand rest on your back leg. Take three deep breaths. Switch sides and try again on this side. Reflect on how you can be a warrior for peace, too.

Simple Seated Pose

Sit with your legs crossed and your back long and straight. Line the bottom of your chin up with the floor. Place your hands on your knees. Take several nice breaths here. Feel the feeling of peace and calm in your heart and body. Thank God for His ways of peace. Let His love help you feel connected to others.

Be blessed, our little peacemakers!


Submit a Comment

Your email address will not be published. Required fields are marked *


Upcoming Events


07jul10:00 amKids Holy Yoga Training - 20209-WEEK ONLINE TRAINING

23jul10:00 amChair Holy Yoga Training - 20204-week ONLINE TRAINING


09sep12:00 pmHoly Yoga Foundation Bible Study4-week online bible study

09sep(sep 9)12:00 pm30(sep 30)12:00 pmCycles of the SoulFall Bible Study with the Holy Yoga Foundation

10sep12:00 pmHoly Yoga Holy Yin Instructor Training 20209-WEEK ONLINE TRAINING

14sepAll DayHoly Yoga Therapy - 202038-WEEK ONLINE TRAINING

14sep12:00 pmSpiritual Soul Care (Part of 300 Hour Certification) - 20209-WEEK ONLINE TRAINING

15sep6:30 pm200 Hour Instructor Training13-WEEK ONLINE TRAINING

15sep6:30 pm100 Hour Instructor Training6-WEEK ONLINE TRAINING

23sep12:00 pmKids Holy Yoga Training - 20209-WEEK ONLINE TRAINING