Divine Transformation
7 Day Challenge

7 Day Challenge

New to HYTV or simply want to challenge yourself to daily movement this week? Join us for this 7 Day Yoga Challenge! Over the next week, we'll guide you through pose breakdowns, meditations, workshops and a variety of flows to give you a taste of a holistic practice. Follow us on social @HolyYogaGlobal and use #7DayHYTVChallenge to connect with others on the challenge!

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7 Day Challenge
  • Lamentations
    15-30 min
    Lamentations
    Today Jonnie guides us through a morning flow as we center our hearts around Lamentations 3:19.

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    Lamentations

  • Alignment Standing/Sitting
    15-30 min
    Alignment Standing/Sitting
    Join us today as Christina Mroz takes us through a workshop on Alignment Standing/Sitting.

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    Alignment Standing/Sitting

  • Cat & Cow
    1-15 min
    Cat & Cow
    Learn the modifications and progressions of Cat & Cow pose today with Brooke Boon.

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    Cat & Cow

  • Be Still
    15-30 min
    Be Still
    Today Carrie guides us through a restorative flow as we center our hearts around Lamentations 3:28-30.

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    Be Still

  • Resting with Prayer
    30-60 min
    Resting with Prayer
    Today Kimberly guides us through a restorative flow as we rest in prayer.

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    Resting with Prayer

  • Be Encouraged
    30-60 min
    Be Encouraged
    Join us for an encouraging gentle flow with Randi Wells, as she also shares how to practice comfortably regardless of your body shape or ability level.

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    Be Encouraged

  • Connect with God
    30-60 min
    Connect with God
    Join us for a gentle beginner flow as we help build your confidence in postures, breath, and the word of God.

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    Connect with God

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