Your practice doesn’t need to be complicated to be powerful—it just needs a strong foundation. Back to Basics is a 7-day challenge designed to help you slow down, reconnect, and rebuild confidence in your practice through foundational pose breakdowns and gentle yoga flows. This series invites you to return to the essentials, creating space for clarity, stability, and mindful movement. Whether you’re new to yoga, returning after time away, or simply craving simplicity, this challenge will help you move with greater intention, understanding, and ease.   Each day focuses on a key foundational posture or theme: Forward Folds - Pose Breakdown Being Gentle with Me - Flow Plank Pose - Pose Breakdown Rooted Standing Flow - Flow High to Low Lunge - Pose Breakdown Out of the Water - Flow Warrior II - Pose Breakdown   As you move through these practices, you’ll deepen your awareness of alignment, breath, and presence—building a foundation you can return to again and again.   ✨ Complete all 7 videos to receive your Back to Basics Challenge badge! Stay connected, share your progress in Circle, and tag @holyyogaofficial on Instagram using #HYTVMonthlyChallenge. Begin again. The basics matter.