Divine Transformation
Strong Core

Strong Core

A strong core is imperative for better balance and stability, in addition to helping you maintain proper alignment and go about your day-to-day activities with a reduced risk of injury. Join us for this Strong Core challenge, where you'll focus on training the muscles in your pelvis, lower back, hips and abdomen.

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Strong Core
  • Yoga-Barre Fusion
    15-30 min
    Yoga-Barre Fusion
    Today Julie guides us through a yogalates flow as we center our hearts around Psalm 73:26.

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    Yoga-Barre Fusion

  • Strengthening Your Core
    1-15 min
    Strengthening Your Core
    Join us today as Christina takes us through ways to strengthen our core and protect the lower back.

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    Strengthening Your Core

  • Tapas
    15-30 min
    Tapas
    Today Amy guides us through a hatha/vinyasa flow focused on firing up our core.

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    Tapas

  • Psalm 55
    15-30 min
    Psalm 55
    Today Christina guides us through a yogalates flow as we center our hearts around Psalm 55.

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    Psalm 55

  • Non-attachment
    30-60 min
    Non-attachment
    Today Amy guides us through an advanced flow as we focus on non-attachment.

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    Non-attachment

  • Romans 12
    30-60 min
    Romans 12
    Today Brooke guides us through a power flow as we center our hearts around Romans 12:15-16.

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    Romans 12

  • The Lord Looks at the Heart
    15-30 min
    The Lord Looks at the Heart
    Today Christina guides us through a yogalates flow as we center our hearts around 1 Samuel 16:7

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    The Lord Looks at the Heart

  • Ask Your Questions
    30-60 min
    Ask Your Questions
    Today Christina guides us through a power flow as we center our hearts around Habakkuk.

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    Ask Your Questions

  • Finding Satisfaction
    15-30 min
    Finding Satisfaction
    Today Christina guides us through a slow flow as we focus on finding true satisfaction.

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    Finding Satisfaction

  • God’s Wisdom
    15-30 min
    God’s Wisdom
    Today Christina guides us through a gentle flow as we as we center our hearts around Psalm 119.

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    God’s Wisdom

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