Older + Wiser
Join us for this curated collection of flows that are friendly for those needing specific support and accommodations, providing you an opportunity to worship with your entire self while honoring your body through every stage of life!
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30-45 minChair Fusion with Cheri M.
Using a chair for support on warm-up, standing, folds, then moving to the floor for supine twists and extension.Add to my list
Chair Fusion with Cheri M.
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15-30 min
Sun Salutations in a Chair
Did you know you can do a sun salutation even while in a chair? Join Tammy in this beautiful practice for all levels and flow with us today!Add to my list
Sun Salutations in a Chair
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15-30 min
Cease Striving
Join us for a beginner chair flow with April.Add to my list
Cease Striving
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15-30 min
I Shall Not Want
Today Kerry guides us through a chair flow as we center our hearts around Psalm 23. Be sure to grab a strap or tie.Add to my list
I Shall Not Want
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15-30 min
Joy in the Morning
Today Randi guides us through a chair flow as we center our hearts around finding joy in the morning.Add to my list
Joy in the Morning
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30-60 min
Welcoming Difficulties
Today Kerry guides us through a chair flow as we center our hearts around James 1:2-4.Add to my list
Welcoming Difficulties
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15-30 min
Changing perspective
Today Christina guides us through a chair flow as we canter our hearts around changing perspective.Add to my list
Changing perspective
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1-15 min
Support for Healthy Shoulders
Today Christina guides us through a chair flow as we focus on support for healthy shoulders.Add to my list
Support for Healthy Shoulders
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1-15 min
Peace & Surrender
Today Christina guides us through a chair flow as we center our hearts around peace and surrender.Add to my list
Peace & Surrender
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15-30 min
Significant Purpose
Today Christina guides us through a chair flow as we center our hearts around significant purpose.Add to my list
Significant Purpose
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1-15 min
Relieve Stress During Your Work Day
Today Christina guides us through a chair flow as we focus on how to relieve stress during your work day.Add to my list
Relieve Stress During Your Work Day