Yoga At Work
Join us for this curated collection of flows designed to reduce discomfort, relieve stress, increase energy and clear your mind — all from your desk or office space!
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1-15 minGod’s Tender Mercies
Today Randi guides us through a chair flow as we center our hearts around Luke 1:78.Add to my list
God’s Tender Mercies
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1-15 min
Support for Healthy Shoulders
Today Christina guides us through a chair flow as we focus on support for healthy shoulders.Add to my list
Support for Healthy Shoulders
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1-15 min
Peace & Surrender
Today Christina guides us through a chair flow as we center our hearts around peace and surrender.Add to my list
Peace & Surrender
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1-15 min
Supporting a Healthy Neck
Join us today as Christina Mroz takes us through a workshop on Supporting a Healthy Neck.Add to my list
Supporting a Healthy Neck
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1-15 min
Relieve Stress During Your Work Day
Today Christina guides us through a chair flow as we focus on how to relieve stress during your work day.Add to my list
Relieve Stress During Your Work Day