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1-15 minPose Breakdown – Pigeon with Brooke
Join Brooke in this focused 11-minute session as she breaks down the popular Pigeon Pose, guiding you through its alignment and key modifications. Whether you’re a beginner or looking to deepen your practice, this class will help you release tension in the hips, improve flexibility, and gain a deeper understanding of how to safely and […]Add to my list
Pose Breakdown – Pigeon with Brooke
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1-15 min
Counting Your Blessings – Meditation with Jess
In this 15-minute meditation class, we’ll focus on counting our blessings and reflecting on God’s faithfulness, inspired by the Ebenezer stone from 1 Samuel 7:12. Through guided breathwork and stillness, we’ll create space to acknowledge the ways God has helped and supported us. This session will center your heart in gratitude, helping you connect to […]Add to my list
Counting Your Blessings – Meditation with Jess
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45 - 60 mins
The Lord is our Shepherd – Slow Flow with Stephanie
In this Gentle Slow Flow class, we will meditate on the comforting truth that the Lord is our Shepherd, who lovingly pursues us into His presence where we find true rest. Through a calming half mandala flow, we will move slowly and intentionally, inviting God’s peace to restore our bodies and hearts.Add to my list
The Lord is our Shepherd – Slow Flow with Stephanie
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1-15 min
Star Pose Breakdown with Jamie
In this Star Pose Breakdown video, we guide you step-by-step through the alignment and technique of this powerful pose. Whether you’re a beginner or looking to refine your practice, this breakdown will support you in mastering the pose with ease and confidence.Add to my list
Star Pose Breakdown with Jamie
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1-15 min
Forward Fold Hyper Mobility with Stephanie Washington
Learn how to actively engage your muscles during a forward fold to protect your connective tissue and prevent injury. This technique helps maintain flexibility while safeguarding your body from strain.Add to my list
Forward Fold Hyper Mobility with Stephanie Washington
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30-60 min
HYTV Community Live 11/1/24 with Mindy H.
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HYTV Community Live 11/1/24 with Mindy H.
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30-60 min
I Sought the Lord: Nidra Flow with Mia
Be encouraged! When we seek the Lord, He delivers us from ALL our fears. He is GOOD!Add to my list
I Sought the Lord: Nidra Flow with Mia
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60 min plus
Encounter Flow: October 2024 with Stephanie W.
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Encounter Flow: October 2024 with Stephanie W.
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1-15 min
Sing a New Song: Meditation with Christina
Psalm 96 meditationAdd to my list
Sing a New Song: Meditation with Christina
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30-60 min
HYTV Community Live 10/4/24 with Megan G
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HYTV Community Live 10/4/24 with Megan G
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1-15 min
Accessible Pose Breakdown – Supported heart Opener with Stephanie
Allow students to explore all of the sensations in a supported heart opener. An optional backbend & hip opener is also instructed.Add to my list
Accessible Pose Breakdown – Supported heart Opener with Stephanie
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15-30 min
Let There Be Light – Meditation with Mia
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Let There Be Light – Meditation with Mia
