Gospel Centered Yoga: Divine Transformation Happens Here

Releasing Your Hips

Divine Transformation
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  • Pose Breakdown – Thread the Needle with Dee
    1-15 min
    Pose Breakdown – Thread the Needle with Dee
    Pose Breakdown – Thread the Needle with Dee

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    Pose Breakdown – Thread the Needle with Dee

  • Accessible Pose Breakdown – Child’s Pose
    1-15 min
    Accessible Pose Breakdown – Child’s Pose
    Using props for knee issues, larger bodies, ankle/feet issues, tight hips, neck stretching, and jaw issues.
    Accessible Pose Breakdown – Child’s Pose

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    Accessible Pose Breakdown – Child’s Pose

  • Meditation: Finding Joy During an Internal Storm with Cheri M.
    1-15 min
    Meditation: Finding Joy During an Internal Storm with Cheri M.
    This meditation focuses on giving control of your worries and anxiety to the Lord allowing you the space and opportunity to find joy.
    Meditation: Finding Joy During an Internal Storm with Cheri M.

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    Meditation: Finding Joy During an Internal Storm with Cheri M.

  • Building Lunges For All Levels with Jess
    1-15 min
    Building Lunges For All Levels with Jess
    Lunges build stability and strength in the lower half of our bodies and are essential to firing up the muscles we recruit in warrior posses. If you are one to shy away from lunges because they are too hard, here are some tangible ways to approach these postures by staying closer to the ground and […]
    Building Lunges For All Levels with Jess

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    Building Lunges For All Levels with Jess

  • Forward Folds
    1-15 min
    Forward Folds
    Pose breakdowns are an important practice for yogis at any level. Today we are breaking down all things forward folds with Licensed Instructor Trainer, Jess Mitchell.
    Forward Folds

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    Forward Folds

  • Do Not Be Afraid
    1-15 min
    Do Not Be Afraid
    Settle in with our Founder, Brooke Boon, and receive the truth that you are not alone and need not be afraid.
    Do Not Be Afraid

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    Do Not Be Afraid

  • Bedtime Flow
    1-15 min
    Bedtime Flow
    Let the events of the day fall off and unwind with this relaxing evening flow.
    Bedtime Flow

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    Bedtime Flow

  • Breath of Life for Unwavering Faith
    1-15 min
    Breath of Life for Unwavering Faith
    We all face trials and hardships. Join us for this beautiful meditation as we learn together to embrace an unwavering faith and study Job 33:4.
    Breath of Life for Unwavering Faith

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    Breath of Life for Unwavering Faith

  • Finding Joy During the Storm
    1-15 min
    Finding Joy During the Storm
    This meditation focuses on giving control of your worries and anxiety to the Lord so that you can find joy.
    Finding Joy During the Storm

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    Finding Joy During the Storm

  • Dolphin Pose
    1-15 min
    Dolphin Pose
    Today Megan breaks down dolphin pose!
    Dolphin Pose

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    Dolphin Pose

  • Instrument of Thy Peace
    1-15 min
    Instrument of Thy Peace
    How are we being used as ambassadors and representatives of Christ? Let’s be reminded of our duty, our obligation, and obedience to being the salt of the earth.
    Instrument of Thy Peace

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    Instrument of Thy Peace

  • Boat Pose
    1-15 min
    Boat Pose
    Here’s a break down of boat pose and its modifications!
    Boat Pose

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    Boat Pose