15-30 min
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15-30 minThrowback Series: Breathing Techniques with Brooke – 2016
As we continue to celebrate our 18th birthday, enjoy this throwback video from 2016. Holy Yoga Founder, Brooke Beardall, walks us through a variety of breathing techniques to use during our practice as well as our everyday lives.Add to my list
Throwback Series: Breathing Techniques with Brooke – 2016
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15-30 min
Throwback Series: Gentle Practice with Brooke – July 2014
It’s our birthday month! Join us for a throwback flow from 2014 with Holy Yoga founder, Brooke.Add to my list
Throwback Series: Gentle Practice with Brooke – July 2014
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15-30 min
Wheel Flow – Leg Focus with Mia
Psalm 19:14Add to my list
Wheel Flow – Leg Focus with Mia
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15-30 min
Accessible Gentle Flow with Christy
A gentle flow providing variations for ease and comfort during movement.Add to my list
Accessible Gentle Flow with Christy
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15-30 min
Lectio Divina Guided Meditation with Stephanie
Neuroscience backs up God’s command to focus on what is true, beautiful, praiseworthy, etc. His command isn’t arbitrary, He created us to thrive in this way. Renewal of the mind brings better health to the whole person (heart, soul, strength).Add to my list
Lectio Divina Guided Meditation with Stephanie
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15-30 min
Meditation: Captivate Your Thoughts To Glory with Jess M.
This time in His presence is the divine nourishment that replenishes the spaces in which our hearts are parched. Call out to him to help you capture your thoughts and redirect them to things that are true and holy. His peace and hope are the anchor to our soul.Add to my list
Meditation: Captivate Your Thoughts To Glory with Jess M.
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15-30 min
Gentle Flow with Jen Davenport
A low flow designed to promote relaxation and a deeper confidence in the Lord through gentle movement.Add to my list
Gentle Flow with Jen Davenport
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15-30 min
Heart Opening Wheel Flow
Amidst all the instability life can bring us, we pray, move, and open our hearts to the stability found in our Lord and Savior.Add to my list
Heart Opening Wheel Flow
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15-30 min
The Sacred Journey Meditation with Janelle
In this meditation, Janelle takes the yogi on an imaginative faith journey.Add to my list
The Sacred Journey Meditation with Janelle
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15-30 min
Morning Flow with Kimberly
Slow, gentle flow to awaken the body and open up to the Lord’s promptings during the day.Add to my list
Morning Flow with Kimberly
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15-30 min
Neck and Shoulder Therapeutic Flow with Cindy
Cindy leads an intentional therapeutic flow focused on the neck and shoulder areas to help relieve tension and stress. Isaiah 40:12-17Add to my list
Neck and Shoulder Therapeutic Flow with Cindy
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15-30 min
Strength Flow
May the Lord’s strength become our strength as we claim Philippians 3 as our focus and intention for this powerful and strengthening flow!Add to my list
Strength Flow
