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Gospel Centered Yoga: Divine Transformation Happens Here

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Divine Transformation

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Lunchtime Flow

15-30 min
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Lymph Movement

15-30 min
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Mandala Community Flow

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Mark 9

15-30 min
Chair
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Mat Flow with Brooke

30-60 min
Morning, Slow Flow
Slow
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Matthew 5

60 min plus
Gentle
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Meditation: Captivate Your Thoughts To Glory with Jess M.

15-30 min
Meditation
Meditation
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Meditation: Finding Joy During an Internal Storm with Cheri M.

1-15 min
Meditation
Meditation
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Mercy

15-30 min
Basics, Diastasis Safe
Gentle
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Metal Element Yin Flow with Pam

60 min plus
Yin
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Mommy Meditation

1-15 min
Meditation
Meditation
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Morning Flow

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Morning Flow with Kimberly

15-30 min
Gentle, Morning, Relaxation
Gentle
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Mountain Pose

1-15 min
Pose Breakdown
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Myofascial Release Workshop

60 min plus
Anatomy, Athletes, Functional Movement, Relaxation
Workshops
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Neck and Shoulder Therapeutic Flow with Cindy

15-30 min
Neck, Shoulders
Gentle, Slow
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Nidra Flow with Mia

30-45 min
Relaxation, Meditation, Stress
Nidra
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Non-attachment

30-60 min
Power
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Nuance of Spirit

1-15 min
Meditation
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Our Bodies

30-60 min
Basics
Power
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Our Body is A Temple

30-60 min
Power
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Our Reward

30-45 min
Basics, Men
Slow
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Out of the Water: Gentle Flow with Gaby

30-60 min
Slow Flow, Basics
Slow
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Pay Attention

15-30 min
Athletes
Power
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Peace & Surrender

1-15 min
Chair, Older Adult, Yoga at Work
Chair
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Perfect Peace

30-45 min
Strength/Weights,
Power
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Pigeon Pose

1-15 min
Pose Breakdown
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Plank

1-15 min
Pose Breakdown
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Plank Pose

1-15 min
Pose Breakdown
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Pleasing in Your Sight: Slow Flow with Janelle

45 - 60 mins
Slow Flow
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HYTV DISCLAIMER The following exercises provided by Holy Yoga® Global, LLC are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of this exercise program assumes the risk of injury from performing the exercises suggested. Please consult a physician if you have a previous medical condition prior to beginning your practice. Holy Yoga® Global, LLC disclaims any liability from and in connection with this program.