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Gospel Centered Yoga: Divine Transformation Happens Here

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Divine Transformation

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Fish Pose

1-15 min
Brand New to Yoga, Pose Breakdown, Stress
Pose Breakdown, Restorative
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Fix Your Eyes

15-30 min
Basics
Gentle
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Flow with Rachel – Surrender

30-60 min
Gentle
Gentle
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Flying Monkey

15-30 min
Pose Breakdown
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Flying Pigeon

15-30 min
Pose Breakdown
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Focused Breath

1-15 min
Pose Breakdown
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Forward Fold Hyper Mobility with Stephanie Washington

1-15 min
Back, Basics, Core, Hips
Pose Breakdown
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Forward Folds

1-15 min
Brand New to Yoga, Pose Breakdown
Pose Breakdown
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Fruit of the Spirit

1-15 min
Gentle
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Function Core

30-60 min
Power
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Functional Movement Yoga

60 min plus
Power
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Gentle Flow

60 min plus
Basics
Gentle
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Gentle Flow with Dee

15-30 min
Basics
Gentle
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Gentle Flow with Jen Davenport

15-30 min
Meditation, Gentle
Gentle, Meditation
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Gentle Kids Flow

15-30 min
Gentle
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Gentleness

15-30 min
Gentle
Gentle
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Get Your Head Out of the Reeds: Power Flow with Mia

45 - 60 mins
Power
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Giving yourself Grace

30-60 min
Back
Gentle
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Glory with God

15-30 min
Basics, Hips
Slow
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God Fills Our Promises

30-60 min
Slow
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God is our Shield

30-45 min
Power
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God is Pleased

1-15 min
Meditation
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God Makes Rainbows

15-30 min
Kids
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God Uses Everything

15-30 min
Slow
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God’s Delight

15-30 min
Slow
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God’s Love Without Condition

15-30 min
Power
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God’s Purpose

30-45 min
Diastasis Safe
Slow
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God’s Strength

15-30 min
Basics
Gentle
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God’s Tender Mercies

1-15 min
Chair
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God’s Wisdom

15-30 min
Basics, Core, Diastasis Safe,
Gentle
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HYTV DISCLAIMER The following exercises provided by Holy Yoga® Global, LLC are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of this exercise program assumes the risk of injury from performing the exercises suggested. Please consult a physician if you have a previous medical condition prior to beginning your practice. Holy Yoga® Global, LLC disclaims any liability from and in connection with this program.